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Old 05-30-2012, 05:57 AM   #791 (permalink)
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Thanks fellas!
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Old 05-30-2012, 02:55 PM   #792 (permalink)
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30/5 Upper

Notes: Ok session. Left elbow and tri hurts alot for some reason so I will take it easy on the presses to recover. It was months since I did any presses from BHN so it was hard to find my groove and 'flow'.

Life is really good right now! Family and work is great, its BBQ season and my squat has started to move up finally. What more can a man wish for? ;-)


Cable Crunch
4x10

BHN Push Press
5x80kg
5x90kg -PR
5x90kg
5x80kg
5x80kg


Strict Press
3x5x60kg -very heavy :/

Log Benchpress
3x100kg
3x100kg
32x50kg -MR

Pendlay Row
5x100kg
5x110kg
5x120kg -pr?
5x130kg -pr
5x100kg

Assistance
Curls 5x10
Facepulls 3x10

Presses and Rows mix very well together.
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Old 05-30-2012, 03:18 PM   #793 (permalink)
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Originally Posted by big_swede View Post
Life is really good right now! Family and work is great, its BBQ season and my squat has started to move up finally. What more can a man wish for? ;-)
Love reading that
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Old 05-30-2012, 03:25 PM   #794 (permalink)
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Nice session swede!
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Old 05-30-2012, 04:13 PM   #795 (permalink)
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Life is really good right now! Family and work is great, its BBQ season and my squat has started to move up finally. What more can a man wish for? ;-)
Nothing. Enjoy the blessing buddy.
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Old 05-30-2012, 07:45 PM   #796 (permalink)
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solid work you have their...keep it up.
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Old 05-31-2012, 12:54 AM   #797 (permalink)
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very good numbers Swede ... good going ...
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Old 05-31-2012, 01:56 AM   #798 (permalink)
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Sounds like things are all good in Sweden
Enjoy every moment my good man and great lifting
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Old 05-31-2012, 04:23 AM   #799 (permalink)
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Great work swede, good to see the squats moving up and everything going well.
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Old 05-31-2012, 11:29 AM   #800 (permalink)
big_swede
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Thanks so very much buddys!
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