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05-02-2012, 04:26 PM
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#621 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
  
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Thanks tank, it was a good day today! |
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05-02-2012, 08:15 PM
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#622 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,459
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781356
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Quote:
Congrats on the PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-03-2012, 01:50 AM
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#624 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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I wouldn't be so hasty Swede. You did a deload week and came back roaring into PR-ville. Not a coincidence. Even awesome people need a break every now and then
__________________
No excuses, just results. Getting it done one session at a time. |
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05-03-2012, 04:06 AM
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#625 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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Thank K, but actually i only had one deload session
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05-03-2012, 05:50 AM
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#626 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,118
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167392
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great work yesterday buddy.
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05-03-2012, 12:28 PM
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#628 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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3/5
Notes: Shorter session today, took about 40mins including warmups. A bit tired after this weak at work. Clean Complex *1 rep =2 pulls from ground, 2 clean pulls, 2 squar cleans from hang. 1x60kg 1x60kg 1x70kg 1x80kg 1x85kg 1x95kg Front Squat, paused 2x90kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg Abductor/Adductor 6x10 / 6x10 |
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05-03-2012, 12:36 PM
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#629 (permalink) | ||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,118
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167392
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Short and sweet, good stuff all the same
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