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Old 05-01-2012, 11:58 AM   #611 (permalink)
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That's some deadlifting for a guy already in agony. Fighting through the pain as always Swede.
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Old 05-01-2012, 12:49 PM   #612 (permalink)
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Thanks K, just trying to stay healthy.

1/5 Reload Upper

Notes: Not much to say, kind of sucked but got it done.

Bench
10x10x60kg

ss with 10x10 db curls

BB Row
10x10x70kg

Done
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Old 05-01-2012, 04:09 PM   #613 (permalink)
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Sucked but a ton of reps.
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Old 05-01-2012, 05:28 PM   #614 (permalink)
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Your right brb, it was not that bad -got there, did what i had planned and got out.

Looking forward to max out next week.
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Old 05-01-2012, 09:34 PM   #615 (permalink)
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Still some high volume work swede!
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Old 05-01-2012, 10:19 PM   #616 (permalink)
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nice liftin muscles!!
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Old 05-02-2012, 05:04 AM   #617 (permalink)
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Quote:
Originally Posted by mab54 View Post
Still some high volume work swede!
Got tha pump!

Quote:
Originally Posted by HIThopper View Post
nice liftin muscles!!
Thanks!
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Old 05-02-2012, 12:58 PM   #618 (permalink)
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2/5

Notes: **** deload weeks. Whenever I get an idea like that again, tell me to get my shit together.

Great session today, everything felt just so damn good formwise. Awesome.

Squat Clean & Push Press
Warmups...
1x90kg
1x100kg -Sq Clean PR
1x105kg - PR
0x107.5kg

3x2x95kg -PR

OH Squat
2x5xempty bar -pr, ive never been able to break paralell with anything other than a broomstick before

Powersnatch
1x70kg
1x80kg -PR!!

2x2x70kg -PR
3x60kg

High Bar squat
1x120kg
1x130kg
1x135kg
1x140kg

3x2x130kg

The 3x2s were a post injury pr i think, atleast on form witch felt very good. No leaning forward at all in the hole so corestrength is on its way back!

Beef and tits rest of the day. SFW!
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Old 05-02-2012, 01:38 PM   #619 (permalink)
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Great work, Swede! Way to come back SFW.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-02-2012, 03:32 PM   #620 (permalink)
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Beef and tits?

Count me in!!
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