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Old 04-18-2012, 04:04 PM   #521 (permalink)
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Manmaker
DB Rows superset with Hang Cleans
That sounds like fun torture.
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Old 04-18-2012, 04:20 PM   #522 (permalink)
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Sounds brutal mate, awesome work.
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Old 04-19-2012, 06:30 AM   #523 (permalink)
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Thanks fellas!
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Old 04-19-2012, 07:04 AM   #524 (permalink)
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That manmaker looked brutal!!!! Great work!
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Old 04-19-2012, 11:17 AM   #525 (permalink)
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Thank you Sparto!
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Old 04-19-2012, 01:56 PM   #526 (permalink)
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19/4 RE Lower Body

Comments: Getting out of the comfort zone by repping the frontsquat, with a clean grip. Good training, very good.



Front Squat
8xbar
8x60kg
6x80kg
3x90kg
5x100kg
5x110kg -pr?
1x120kg
Technique work - Arms forward
5x70kg
5x70kg

RDLs
5x100kg
5x130kg
5x150kg - added straps after 3 reps
5x130kg
5x130kg

Shrugs
5x220kg
5x270kg
5x320kg
3x275kg
3x275kg
3x275kg


Adductors 4x12
Abductors 4x12


Thats it.
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Old 04-19-2012, 02:09 PM   #527 (permalink)
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Lots of great work, Swede. How's the glute buddy?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-19-2012, 03:57 PM   #528 (permalink)
big_swede
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Its feeling good atm, I know that this is probably a good time to have a look at it by a professionsl, but I simply cant afford it right now. Better days to come on the finances
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Old 04-19-2012, 05:57 PM   #529 (permalink)
tank
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I hear that.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-19-2012, 06:15 PM   #530 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's that glute? I assume better since you're crushing front squat PRs.
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