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04-17-2012, 03:35 PM
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#511 (permalink) | |||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
  
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04-17-2012, 04:17 PM
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#512 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
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Lots of work got done. Nice session.
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04-17-2012, 04:42 PM
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#513 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,793
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 340444
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Nice work swede, glad to see you are able to train around the injury. Heal up and smash weight!
__________________
Anastas Dimitar Martin |
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04-17-2012, 10:07 PM
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#515 (permalink) | |||||||||
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Pull14
has no status.
Senior Member
Max Brawn
Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
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Quote:
Great work Swede and good to hear the recovery is coming along. Those deads... lower. back. pump. |
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04-18-2012, 01:41 AM
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#516 (permalink) | ||||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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04-18-2012, 01:30 PM
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#517 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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18/4 DE Upper
Comments: Got my swole on. Speed Bench v/s blue bands Comp Grip - 8x3x65kg Close Grip - 6x3x60kg Press 10x47.5kg 10x47.5kg 10x47.5kg 10x47.5kg 10x47.5kg *Lil leg on last reps of last set. Keeping this weight for next time. Manmaker DB Rows superset with Hang Cleans 2 sets of Row 8x56kg e.a / Hang Clean 8x70kg Guns Dips - 3x10 bw Hammer Curls - 11kgx2x1:00 Thats it. Now lasagna! |
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04-18-2012, 01:58 PM
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#518 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
My Mood:
Reputation: 19889
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Manmaker? Check.
5 sets of 10 reps? Check. Lasagna? Check. Great log entry Swede!
__________________
My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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04-18-2012, 03:14 PM
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#519 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,006
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205922
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Swede, you are amazing.
I just had some lasagna too! Might have to try those manmakers one day I'm feeling crazy.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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