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Old 04-15-2012, 05:20 AM   #491 (permalink)
big_swede
Strongman, wrestler, pirate!
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Thanks Steve.

15/4

Comments: Good training. Very tight from fridays pressing witch made the pp's slow and ugly. Press was great, got my 5 sets planned so adding 2.5kg next session.

Clean and Push Press
4x1x70kg
1x80kg
1x90kg
1x100kg
0x105kg

Press
10x45kg
10x45kg
10x45kg
10x45kg
10x45kg

DB Row
4x10x56kg bell

ss with 4x10 T-Bar Row

Lat Pulldown
4x10

15 min food break, then the devil took me over and I went all Disco...

EZ Curls
8x40kg
8x50kg
8x55kg
6x60kg

Cable curls
2 dropsets to failure

DB Curls
2 dropsets to failure

Cable Crunch
3x20x50kg
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Old 04-15-2012, 06:08 AM   #492 (permalink)
JTurner
killing it again!
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Strong training around the injury swede.

Quote:
Originally Posted by big_swede View Post
15 min food break, then the devil took me over and I went all Disco...
All I can think of when I read this is Euro Training

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Old 04-15-2012, 07:20 AM   #493 (permalink)
big_swede
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Thanks JT, eurotraining FTW haha
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Old 04-15-2012, 08:14 AM   #494 (permalink)
IronManlet
is insane.
With apelike velocity
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Liking those singles on presses!
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Old 04-15-2012, 09:40 AM   #495 (permalink)
big_swede
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Thank you IM, i do too
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Old 04-15-2012, 10:29 AM   #496 (permalink)
Pull14
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Good looking work Swede.

... Euro Training!
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Old 04-15-2012, 11:52 AM   #497 (permalink)
big_swede
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Thanks pullmeister, cleans are starting to feel real easy!
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Old 04-15-2012, 12:01 PM   #498 (permalink)
mab54
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Very strong pushpressing swede!
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Old 04-15-2012, 12:15 PM   #499 (permalink)
tank
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voluminous. great work swede.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-15-2012, 10:02 PM   #500 (permalink)
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Quote:
15 min food break, then the devil took me over and I went all Disco...
Quote of the month right there. That cracked me up.
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