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02-06-2012, 02:57 PM
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#41 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,272
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278139
  
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Comments: Ive had it with programming!!! I have thought alot about this lately and I have more or less decided to go back to basics. Just plain barbell lifts, heavy weights and no fuss, waveloading as the main principle and I used it for the bench today, it felt great. One bench day, one squat day, one OHP / Clean day and one deadlift day. I will go by the advice that i give to all beginning trainees who asks - 75% of your time spent in the gym should be dedicated to one of the king lifts, rest of the time, do whatever you want. So today I benched.. Bench Press Warmups, then worked up to... 1x120kg 1x125kg 3x105kg 3x105kg Paused 3x105kg 2x110kg 2x110kg Paused 2x110kg Paused (2s) 5x90kg 5x90kg 5x80kg 5x80kg 5x80kg CloseGrip 5x80kg 5x80kg Snatch Grip 12x50kg 12x50kg *Awesome Benching today. Form felt superb. JM Press 8x40kg 8x50kg 8x55kg 11x40kg 9x40kg *First Time I did this and I loved it, hit my triceps really good. Cable Pushdowns 4x12x40kg Looking forward to next session allready. Great training today.
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02-06-2012, 03:08 PM
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#42 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,659
Reputation: 472161
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When the mood hits...Smash it!
Nice session Swede. |
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02-06-2012, 03:15 PM
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#43 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,841
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330731
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Nice work Swedish. I'm loving JM Presses right now.
LtL |
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02-06-2012, 03:55 PM
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#44 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Smashed some volume and intensity there on Bench day! Well done!
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02-06-2012, 04:07 PM
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#45 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-06-2012, 04:11 PM
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#46 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,272
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278139
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Thanks fellas!
BtB - Exactly my point, I went in the trap to start overanalyzing thing when I was injured. Back in the right mindset now. And it feels good! |
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1 members found this post helpful.
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02-06-2012, 06:02 PM
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#47 (permalink) | ||||||||
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Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
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Awesome work Swedish, I like your style - screw this programming malarky, just go in the gym and lift heavy stuff!
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02-07-2012, 11:13 AM
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#49 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,272
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278139
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Quote:
Quote:
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02-07-2012, 11:17 AM
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#50 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,816
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143577
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Awesome benching! I'm looking forward to seeing your programming or lack there of!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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