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Old 04-11-2012, 10:44 AM   #471 (permalink)
tank
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damn swede, really sorry to hear that. i hope you get yourself fixed up quickly.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-11-2012, 10:48 AM   #472 (permalink)
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Sorry to here it swede. Take care of yourself man, no need to injury yourself further.
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Old 04-11-2012, 11:14 AM   #473 (permalink)
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Thanks guys, ill be ok and back at it soon.
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Old 04-11-2012, 05:55 PM   #474 (permalink)
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Quote:
Originally Posted by big_swede View Post
Injured again.... I must have tore up the ol glute tear somehow... Noticed it later yesterday evening and during the night. Damn painfull and I fell over when puttng my socks on this morning haha

Stupid stupid injuries... Maybe it time to ruin myself at the physio after all... Or go see a doctor.

If Im feeling better, Im hitting upperbody tomorrow.

You all SFW!!!
Damn man, did not want to see this.
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Old 04-12-2012, 02:50 PM   #475 (permalink)
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Sucky news, but I hope it's a quick recovery!

Still, on the bright side, now you'll have plenty of time to work on those gunz.
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Old 04-12-2012, 04:19 PM   #476 (permalink)
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Sucks mate, now you have to go bench only! J/K!!
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Old 04-13-2012, 01:19 AM   #477 (permalink)
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Thanks for the support mab fam. Feeling better put still on the painkillers for one more day. I might hit some presses later today. Have a good weekend and SFW!!!!
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Old 04-13-2012, 06:13 AM   #478 (permalink)
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Bohoho...


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Old 04-13-2012, 11:35 AM   #479 (permalink)
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dude just lift with your beard!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-13-2012, 12:55 PM   #480 (permalink)
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@tank - just did!

13/4 DE Upper

Comments: Pretty strong comeback after just 3 days recovery. I could clean and press without it bothering my glute, so i did. Took it pretty easy on the bench to not put to mych stress on the posterior from arching.

Clean and Push Press

1x70kg
1x80kg
1x90kg
3x100kg


Woha, pretty satisfied with the last set. It was easy and no grinding.

Speed Bench
3x80kg
5x90kg
5x90kg
5x90kg

Press
10x45kg
10x45kg
10x45kg
10x45kg
10x45kg

*Legdrive on the last two reps of the last sets. Keeping this weight for Mondays pressing.

Other

PecDec 1x10,1x10,1x50
PushUps 2x10
Upright Cable Rows 1x50, 2x20

Back tomorrow morning do hit the guns and do some rehab.
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