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Old 04-06-2012, 02:32 AM   #421 (permalink)
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That gym closing down for holidays thing has happened to me too. In fact, I have no idea if mine is open this weekend You're kicking ass Swede, even your recovery days are hardcore
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Old 04-06-2012, 06:15 AM   #422 (permalink)
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Thanks K! Did some research and gym is open. New system with an electronic tag to get in, and it will be open from 06-12 7 days a week. Hell yeah this is good news!
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Old 04-06-2012, 08:26 AM   #423 (permalink)
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Gym closed...Eat pizza...Win.
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Old 04-06-2012, 10:36 AM   #424 (permalink)
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Gym closed...Eat pizza...Win.


6/4 CURLS FOR THE GIRLS

Comments: Have not got a hold of an electronic tag to get into the gym yet, reception is closed today. Open early tomorrow. Went outside and curled myself into oblivion! Raining, cold and windy = WIN!

Curls

Barbell
4x8x55kg

Hammer
4x8x25kg's

"21"'s
2x30x30kg

Zottmans
3x12x11kg

WELCOME TO THE GUNSHOW!
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Old 04-06-2012, 10:56 AM   #425 (permalink)
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i'm picturing you curling looking just like the berserkers pic
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-06-2012, 01:51 PM   #426 (permalink)
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Damn Swede strong curling. Making me feel wimpy.
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Old 04-07-2012, 03:58 AM   #427 (permalink)
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Thanks fellas!

7/4 - Cleans and Presses

Comments: Got a cold and training was good considering that!

Powerclean

5x70kg (from hang)
2x1x80kg
2x1x100kg
1x110kg
0x117.5kg
0x117.5kg
0x117.5kg

*Damn! That jump from 115 (1rm) to 117.5 is my nemesis! I will get it next week!

Bench Press
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg
3x100kg

Press
10x42.5kg
10x42.5kg
10x42.5kg
10x42.5kg
10x42.5kg

*Lil legdrive on last 2-3 reps of the last two sets. Ill keep this weight untill i get al reps strict.

BB Shrug (Strict, 1s paus at top)
10x70kg
10x120kg
10x120kg
10x120kg

Some Abs..
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Old 04-07-2012, 05:27 AM   #428 (permalink)
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great work swede. it'll feel great when you hit that 117.5
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-07-2012, 06:51 AM   #429 (permalink)
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Quote:
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great work swede. it'll feel great when you hit that 117.5
Thanks Tank. I sure will!
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Old 04-07-2012, 07:15 AM   #430 (permalink)
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Strong work buddy. Loving the imagery of you curling outside like some kind of Norse warrior.

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