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Old 03-19-2012, 04:46 PM   #331 (permalink)
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Good call on more Squatting, that usually helps!

Excellent Rows and Cleans.
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Old 03-19-2012, 04:56 PM   #332 (permalink)
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Originally Posted by Fazc View Post
Good call on more Squatting, that usually helps!

Excellent Rows and Cleans.
I thought so to...

Thanks buddy!
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Old 03-20-2012, 03:57 AM   #333 (permalink)
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great work as always swede
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Old 03-20-2012, 06:18 AM   #334 (permalink)
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Thanks markie!

Btw I really like pendlay rows, got deep upperback soreness going today!
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Old 03-20-2012, 09:29 AM   #335 (permalink)
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Awesome work Swede on those cleans/pulls. I also like the decision of adding an extra another days of squats! Some additional squat frequency seems to always help.

Hows that shoulder feeling?
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Old 03-20-2012, 02:30 PM   #336 (permalink)
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Awesome work Swede on those cleans/pulls. I also like the decision of adding an extra another days of squats! Some additional squat frequency seems to always help.

Hows that shoulder feeling?
Thanks pull! Squats will be added, heavy day tomorrow! Then continue to groove in some higher reps or singles every other day, depending on how I feel.

Shoulder is feeling pretty good right now, benching saturday and we'll see then. OHP work today and it was solid!
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Old 03-20-2012, 02:39 PM   #337 (permalink)
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20/3 Presses

Comments: Viking smash today. Shoulder is feeling OK with OH work but did not push for a PR, settled for singles with 90%+ and they rocked. Still focusing on form and to drive my head through, seems to work even if some reps were grinders due to form errors.

*Bodyweight seem to have settled at a comfortable 103kg morning weight. Moving in the right direction of one day becoming Big, Strong and Awesome

Standing BB Press

Push Press
Warmups, then..
2x80kg
2x90kg
1x100kg
1x100kg
1x100kg
1x100kg
1x100kg

3x90kg
3x90kg
3x90kg

*PR for reps

Strict Military Press
5x60kg
5x70kg -PR
2x75kg
2x75kg
2x75kg

BHN PP / Jerk
4x60kg
4x60kg
4x60kg

BB Upright Rows
5x50kg
5x50kg
5x50kg

Dips
10xbw
10xbw
10xbw
8xbw
8xbw
8xbw

Rope Curls
3x10-15
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Old 03-20-2012, 03:32 PM   #338 (permalink)
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Good looking session!
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Old 03-20-2012, 05:53 PM   #339 (permalink)
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Thanks Mike!
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Old 03-20-2012, 06:40 PM   #340 (permalink)
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Swedezilla! Nice bash session.
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