|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-18-2012, 03:41 PM
|
#321 (permalink) | ||||||||
|
Hazzard
is proud to represent Muscle and Brawn. And Pop
Tarts.
Senior Member
Max Brawn
Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood:
Reputation: 1500
  
|
__________________
|
||||||||
|
|
| Sponsored Links |
|
|
|
03-18-2012, 04:00 PM
|
#322 (permalink) | ||||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272889
|
Quote:
 Quote:
__________________
|
||||||||||
|
|
|
03-18-2012, 11:32 PM
|
#323 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,407
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
1 members found this post helpful.
|
|
03-19-2012, 07:35 AM
|
#325 (permalink) | ||||||||
|
Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,601
Reputation: 462411
|
I really like your conditioning sessions, they just look like a lot of fun.
|
||||||||
|
|
|
|
03-19-2012, 12:17 PM
|
#326 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272889
|
They are OR, and im actually sore from it today.
|
||||||||
|
|
|
|
03-19-2012, 03:00 PM
|
#327 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272889
|
19/3 Squats and Cleans
Comments: Posterior chain was pretty fatigued and everything but the squats felt heavy today. Still did good work I think. Also, my squat #'s have been pretty embarrasing lately and im not seem to be moving up to where I once was fast enough, therefore I will add one-two more squat days a week from now on. Squats, high bar, 5x5 6xbar 5x60kg 3x100kg 5x110kg 5x110kg 5x110kg 5x110kg 5x110kg Cleans Complex (3 clean-pulls, 2 hang cleans) 1x60kg 1x70kg 1x80kg Hang Clean 2x90kg 1x100kg -PR or tied PR 0x105kg 0x105kg 0x105kg *Bummer! Powerclean, 2x3 3x105kg 3x105kg *PR For 3's Clean Pulls (dead from ground) 3x120kg 3x125kg 3x130kg 3x135kg -PR 3x135kg -PR *Catched the bar on all reps but the last, making my traps work good. Also did not use straps to work my grip. Pretty brutal on the callouses  Pendlay Rows, 10x4 4x100kg 4x100kg 4x100kg 4x100kg 4x100kg 4x100kg 4x100kg 4x100kg 4x100kg 4x100kg *PR for reps Pumpwork Lat Pulldowns - 2x15 Row machine - 2x15
__________________
Last edited by big_swede; 03-19-2012 at 03:10 PM. |
||||||||
|
|
|
|
03-19-2012, 03:12 PM
|
#328 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,407
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
|
Your clean pulls sound like my high pulls. What's the minimum height you're trying to get on them?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-19-2012, 03:33 PM
|
#329 (permalink) | |||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272889
|
Quote:
__________________
|
|||||||||
|
|
|
|
03-19-2012, 03:36 PM
|
#330 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,407
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678197
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| log, swedes, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Swedes Quote of the Day Thread | big_swede | General Board | 416 | 04-15-2013 03:23 AM |
| Swedes new training Log - 2010 bulk, and progress report! | big_swede | Training Logs | 3493 | 02-01-2012 09:53 AM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| Swedes Mass FX log | big_swede | Training Logs | 30 | 09-25-2010 02:50 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
