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Old 03-06-2012, 07:14 AM   #221 (permalink)
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Great work on the multiple PRs!
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Old 03-06-2012, 08:42 AM   #222 (permalink)
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Very nice weight and volume. Congrats on the PRs
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Old 03-06-2012, 11:01 AM   #223 (permalink)
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Thanks brothers! Squats and leg destruction in a couple of hours!
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Old 03-06-2012, 11:07 AM   #224 (permalink)
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Great benching Swede. PR PR PR!
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Old 03-06-2012, 02:25 PM   #225 (permalink)
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Just finished lowerbody supersets, log later.
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Old 03-06-2012, 02:26 PM   #226 (permalink)
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Post lowerbody superset smash, will log later.
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Old 03-06-2012, 03:32 PM   #227 (permalink)
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Beard game is strong.

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Old 03-06-2012, 03:58 PM   #228 (permalink)
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6/3 Squat day, kinda

Comments: My usual squat is very deep, and im using the momentum to bounce out of the hole. Tryed to break at paralell or just beyond today and it was tougher, but got some solid fast reps still, but not satisfied at all with the weight moved. My left shoulde/elbow were a mess after yesterdays benching and I think that also effected it since i grab the bar very narrow for squat.

My buddys was deadlifting next to me and then midway though the squats the deadlift devil knocked on my shoulder.


Turned out to be an awesome session today after all.

SFW!!

Squats
Warmups, then worked up to..
1x130kg
1x140kg
1x140kg
1x140kg

3x120kg
3x120kg

"Accidental" set of Deadlifts
5x170kg

Box Squats to paralell, wide stance
2x2x120kg
2x150kg
Speed Deadlift, sumo 2x140kg
1x170kg
Speed Dead, sumo 2x140kg

Done as supersets..
Box Squat -3x150kg
Speedpull, sumo - 2x160kg
Box Squat -3x150kg
Speedpull, sumo - 2x160kg
Box Squat -3x150kg
Speedpull, sumo - 2x160kg

Leg Press v/s 2 doublefolded blue bands (apx 50-60kg tension each)

Supersets..
10xBT+50kg
Speedpull - 2x140kg
10xBT+50kg
Speedpull - 2x140kg
10xBT+50kg
Speedpull 2x140kg


Finisher - Leg Press / Sizzy squat in hackligt superset
10x100kg+BT / 10x40kg
10x100kg+BT / 10x40kg

*Legpress v/s bands are brutal. Period.

Leg Curl / Leg Extension superset
20/20


Pukebucket ready...
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Old 03-06-2012, 04:30 PM   #229 (permalink)
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Ridiculous volume.

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Old 03-06-2012, 04:33 PM   #230 (permalink)
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Quote:
Originally Posted by LtL View Post
Beard game is strong.

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Beard is win.

Quote:
Originally Posted by LtL View Post
Ridiculous volume.

LtL
Yeah, trying to add some mass to the scrawny ol wheels

And thanks for the advice you gave in the shoulder issue thread i Posted, I will get this fixed up!
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