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03-15-2013, 02:50 PM
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#2252 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,931
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Lovin' the new avi Strongman Swede! Good training as per usual!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-16-2013, 09:22 AM
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#2253 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275889
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Thanks alot friends!!
16/3 Notes: AWESOME training. Farmers walk 20m 60kg 90kg 120kg 130kg each hand, very easy and fast as lightning. Log C&P 2x96kg 1x106kg -pb 1x108.5kg -pb 0,0x111kg almost Yoke, beltless for speed 20m 200kg x2 220kg 240kg 200kg for 60m Farmers DL deficit - 2x96kg Rolling Thunder 60kg,70kg, 0x80.5kg
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Last edited by big_swede; 03-16-2013 at 10:05 AM. |
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03-16-2013, 10:33 AM
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#2254 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,625
Reputation: 466911
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Speed day
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1 members found this post helpful.
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03-16-2013, 01:07 PM
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#2255 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275889
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Quote:
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03-16-2013, 01:27 PM
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#2256 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,499
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Making that iron look light.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-16-2013, 03:50 PM
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#2257 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,931
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 344388
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Getting stronger by the day Swede!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-16-2013, 04:01 PM
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#2258 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328231
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Great work Swedish.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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03-16-2013, 06:08 PM
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#2259 (permalink) | |||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275889
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Quote:
Quote:
Hopefully Quote:
__________________
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03-17-2013, 05:06 AM
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#2260 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275889
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17/3
Notes: Got a strange pain in my throat, feels like something is about to burst whenever I take a big breath or swallow and it forced me to go real easy on the Squat and it sucked. Did a shitload of assistancework for legs and upper back to compensate. Had a rough weekend (working nights) so tomorrow will be rest&eat day. Pressing PBs tuesday and deadlifting wednesday. Trying to get in some heavy squats on tues aswell if im feeling better. Highbar Squat 5x 1 w. 140kg Close Stance 3x5x100kg Wide Stance 2x5x100kg Leg extensions, leg curls, calves, chins, bb rows
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