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03-09-2013, 02:37 PM
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#2221 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful. 
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03-09-2013, 05:41 PM
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#2222 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,214
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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Quote:
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03-11-2013, 06:38 AM
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#2223 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,214
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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11/3
Notes: Good session. Concept II - All out set 1:00 - 360m anyone up for a challenge? :-) Log Clean and Press 1/1x80kg 3x90kg 1/1x100kg 0/0/0x110kg -Easy Clean but Press is to weak. 3/3/3/3x90kg Bench Press, paus 8x60kg 8x80kg 5/5x90kg 8x80kg 10x60kg Log Bench 6/6/6x90kg T-Bar Row - 3x30 Hang Clean and Press - 3x8 Chins - 2xF
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1 members found this post helpful.
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03-11-2013, 07:39 AM
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#2225 (permalink) | ||||||||
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jiorio95
has no status.
Senior Member
Brawn
Join Date: Mar 2013
Location: Syracuse, NY
Posts: 149
Fav Exercise: Squat
My Mood:
Reputation: 14061
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That's an cool looking session, great work.
__________________
Goals for 2013: Hit 900lbs combined on my 1 rep max for bench, squat and dead lift. |
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03-11-2013, 09:57 AM
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#2226 (permalink) | ||||||||
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SecondsOut
posted a post in this thread. He did posting to
you.
Senior Member
Max Brawn
Join Date: Feb 2013
Posts: 650
Fav Exercise: Squat
Fav Supp: Oxidane
My Mood:
Reputation: 51189
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no idea why it's taken me this long, but subbed!
i'm really impressed by how you stayed at that 110 kg log C&P. you didn't just throw in the towel after the first attempt. i can tell you're a seasoned lifter. |
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03-11-2013, 10:13 AM
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#2227 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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Hats off tou you for even attempting a 240+ lb OHP Swede! Will you maybe attempt 105kg's next time or do you keep trying 110 until you get it?
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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03-11-2013, 12:05 PM
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#2228 (permalink) | ||||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,214
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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Quote:
Quote:
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__________________
Last edited by big_swede; 03-11-2013 at 12:10 PM. |
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03-11-2013, 12:25 PM
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#2229 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Get that 110kg next time mate,
Strong stuff Sent from my LT30p using Tapatalk 2 |
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03-11-2013, 12:29 PM
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#2230 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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