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Old 03-09-2013, 02:37 PM   #2221 (permalink)
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I know this may sound like a broken record, but impressive training once again. Man, your doing well in powerlifting, strongman, and wrestling.
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Meet PR's:
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Old 03-09-2013, 05:41 PM   #2222 (permalink)
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I know this may sound like a broken record, but impressive training once again. Man, your doing well in powerlifting, strongman, and wrestling.
And once again thank you Jim! Actually I never looked at it that way, pretty awesome haha. Im having fun and constantly improving and thats whats count!
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Old 03-11-2013, 06:38 AM   #2223 (permalink)
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11/3

Notes: Good session.

Concept II - All out set 1:00 - 360m anyone up for a challenge? :-)

Log Clean and Press
1/1x80kg
3x90kg
1/1x100kg
0/0/0x110kg -Easy Clean but Press is to weak.
3/3/3/3x90kg

Bench Press, paus
8x60kg
8x80kg
5/5x90kg
8x80kg
10x60kg

Log Bench
6/6/6x90kg

T-Bar Row - 3x30
Hang Clean and Press - 3x8
Chins - 2xF
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Old 03-11-2013, 07:28 AM   #2224 (permalink)
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Strong session as usual. Great work dude!
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Old 03-11-2013, 07:39 AM   #2225 (permalink)
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That's an cool looking session, great work.
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Old 03-11-2013, 09:57 AM   #2226 (permalink)
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no idea why it's taken me this long, but subbed!
i'm really impressed by how you stayed at that 110 kg log C&P. you didn't just throw in the towel after the first attempt. i can tell you're a seasoned lifter.
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Old 03-11-2013, 10:13 AM   #2227 (permalink)
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Hats off tou you for even attempting a 240+ lb OHP Swede! Will you maybe attempt 105kg's next time or do you keep trying 110 until you get it?
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Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 03-11-2013, 12:05 PM   #2228 (permalink)
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Strong session as usual. Great work dude!
Quote:
Originally Posted by jiorio95 View Post
That's an cool looking session, great work.
Thanks guys!


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Originally Posted by SecondsOut View Post
no idea why it's taken me this long, but subbed!
i'm really impressed by how you stayed at that 110 kg log C&P. you didn't just throw in the towel after the first attempt. i can tell you're a seasoned lifter.
Thanks man, welcome to my log:-)

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Hats off tou you for even attempting a 240+ lb OHP Swede! Will you maybe attempt 105kg's next time or do you keep trying 110 until you get it?
Ive done 105kg on the log and 110 on a bar so its just a matter of technique really. 110 was an easy clean and felt pretty light on my chest so I will just keep hammer my pressing muscles, and put some meat on my arms:-)
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Old 03-11-2013, 12:25 PM   #2229 (permalink)
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Get that 110kg next time mate,
Strong stuff

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Old 03-11-2013, 12:29 PM   #2230 (permalink)
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Notes: Good session.

Concept II - All out set 1:00 - 360m anyone up for a challenge? :-)
Don't know what that is, but I am afraid.
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