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Old 02-22-2013, 09:23 AM   #2141 (permalink)
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Thanks men! Photos there will be ltl :-)

22/2

Notes: Tited and weak today, feeling beat up from yesterday. Well excuses, there cant be.

Front Squat, beltless
5x100kg
5x100kg
5x100kg
5x100kg
5x100kg

Log Clean and Strict press, all cleaned
4x80kg
4x80kg
4x80kg
4x80kg
4x80kg

Seated DB Press - 5x10 w 26kg
Great work Swede! No excuses??? shit, I might as well quit then, that's all I got ! Keep working hard crazy viking!
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Old 02-22-2013, 09:55 AM   #2142 (permalink)
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Old 02-22-2013, 11:06 AM   #2143 (permalink)
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SSS - sweet squats swede! I think it's perfectly normal to feel beaten up after being in a ring with Bears.

Have a nice weekend!
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Old 02-22-2013, 12:35 PM   #2144 (permalink)
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Good work here Swede

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Old 02-22-2013, 12:53 PM   #2145 (permalink)
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Keep killing it Swede! PRs!
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Old 02-22-2013, 01:42 PM   #2146 (permalink)
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Originally Posted by Hunterace View Post
Great work Swede! No excuses??? shit, I might as well quit then, that's all I got ! Keep working hard crazy viking!
Never quit, thats just a bad excuse:-)) thanks bud!



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Originally Posted by KD5NFW View Post
Huge fronts Swede!!
Thanks buddy!

Quote:
Originally Posted by Squatter View Post
SSS - sweet squats swede! I think it's perfectly normal to feel beaten up after being in a ring with Bears.

Have a nice weekend!

Thanks Jim, the same to you!

Quote:
Originally Posted by markievicz View Post
Good work here Swede

Sent from my LT30p using Tapatalk 2

Thanks markie.
Quote:
Originally Posted by BendtheBar View Post
Keep killing it Swede! PRs!
Im saving my PRs for the platform! I think 5x5x100kg beltless is the best ive done on fronties btw, progress by intensity!
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Old 02-23-2013, 02:25 AM   #2147 (permalink)
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Originally Posted by big_swede View Post
22/2
Notes: Tited and weak today, feeling beat up from yesterday.
No excuses.

Front Squat, beltless
5x100kg 5x100kg 5x100kg 5x100kg 5x100kg

Log Clean and Strict press, all cleaned
4x80kg 4x80kg 4x80kg 4x80kg 4x80kg

Seated DB Press - 5x10 w 26kg
Strong working for a tired day ... Nice volume on front squats ... keep killing it big man ...
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Old 02-23-2013, 08:33 AM   #2148 (permalink)
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23/2

Notes: Aches and pains but PBs on everything.

Yoke -5m runs
2x 160kg
2x 260kg
3x 300kg
0,0x340kg - upper back pain so shut down
1x 320kg -pb

Log Clean And Press
10-15 singles w 96kg working on the clean technique
1x99kg
0,0x106kg
1x101kg - pb

101kg easy


Loading
10m 100kg sandbag x2
34.21s -dropped the 2nd!
24.43s - PB
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Old 02-23-2013, 08:37 AM   #2149 (permalink)
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That clean was easy, one motion!
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Old 02-23-2013, 09:25 AM   #2150 (permalink)
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That clean was easy, one motion!
Been practicing the log clean and it starts to pay off now. Breathing is key!
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