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02-18-2013, 02:09 AM
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#2111 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
  
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Quote:
Thanks brother! =)
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02-18-2013, 03:30 PM
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#2113 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,903
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 153349
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Hardcore training as usual. Everytime you train you hit Maximum on the awesome-meter. Great work!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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02-18-2013, 09:34 PM
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#2114 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 5,368
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood:
Reputation: 402304
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There's alot of heart in your lifting Swede.
What are the power stairs BTW?
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My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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02-19-2013, 06:00 AM
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#2115 (permalink) | |||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Quote:
Thanks alot caitlin! Quote:
Quote:
 Its to much to write to desctive the powerstairs since im on the phone right now but please google/youtube it! Badically you walk up stairs with a heavy piece of metal carried between your legs  19/2 Notes: Took Sunday and yesterday off to cure my upper back strain from thursday. Feeling all ok now and had a good session, except for the fact that my log lift SUCK:-) Warmup: 3x1:30 Concept II Row 3x4 deadhang chins 4x5 OH Squat Front Squat, powercleaned 1st 8x60kg 8x80kg 8x80kg 8x80kg Log Clean and Press - all reps from floor 5x60kg 5x80kg 2/2/2/2/2x90kg Axle Clean and Strict Press 8/8/8x60kg 3x70kg 1x80kg 1x85kg -lil legs on the 1s *Dont have an axle so used fat gripz. Floor Press w fat gripz 3x8 Bench Press w/o loocking out 20x60kg
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02-19-2013, 06:01 AM
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#2116 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,043
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 353100
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Strong work Swedish.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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02-19-2013, 11:23 AM
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#2117 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Quote:
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02-19-2013, 03:25 PM
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#2119 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Moving all that weight will surely grow more metal between your legs
__________________
If someone hates you for no reason, give that mofo a reason. |
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02-19-2013, 11:48 PM
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#2120 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Quote:
Quote:
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