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Old 02-10-2013, 04:36 PM   #2061 (permalink)
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Strong deloading! And wrestling too, you're becoming an all-rounder!
Thats the plan! Thanks bud.

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Get some rest hombre.
About to!
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Old 02-11-2013, 02:43 AM   #2062 (permalink)
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Concept II - 5:00

Bench Press
8/8/8x80kg

High Inc DB
8/8/8x31kg, 15x21kg

Chins
6x3 bw between pressing sets
On deload ... that session was too easy for you ...
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Old 02-11-2013, 07:37 AM   #2063 (permalink)
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Thanks ravi :-)

11/2

Notes: Viking smash.

Front squat
3,3,3,3x60kg
3x100kg
1x120kg
1x130kg
0x140kg -fell forward
1x140kg -Easy and fast
4,3,2x115kg


Deadlift, beltless
5x180kg
5x180kg
5x180kg
Sumo
8/8x140kg

Power shrug
8x220
8x250
3x280
3/3x310kg

Kroc Row (straps)
15/15/15x51kg

High jump from dead stop 1x1m, 1x110cm, 1x130cm, 1x135cm
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Old 02-11-2013, 08:27 AM   #2064 (permalink)
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Great workout Swede! What happened on the first 140? Hope nothin bad happened beyond havin a sad face for the miss . Keep smashin you Viking freak!!!
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Old 02-11-2013, 09:26 AM   #2065 (permalink)
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Great workout Swede! What happened on the first 140? Hope nothin bad happened beyond havin a sad face for the miss . Keep smashin you Viking freak!!!
Thanks man. On the first rep I lost my upperback tightness due to the bar rolling (using s clean grip) almost managed to save it but it was to much of a grind so dropped it instead. Well well, lesson learned:-)
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Old 02-11-2013, 09:31 AM   #2066 (permalink)
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You are one strong man swede! Good work!
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Old 02-11-2013, 04:46 PM   #2067 (permalink)
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how the beltless deads feel Swede
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Old 02-11-2013, 06:08 PM   #2068 (permalink)
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Great routine man. Workin hard.
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Old 02-12-2013, 12:16 AM   #2069 (permalink)
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Huge front squat - easy and fast is good.
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Old 02-12-2013, 12:47 AM   #2070 (permalink)
big_swede
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You are one strong man swede! Good work!
Thanks J!

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Originally Posted by RobMoriRB View Post
how the beltless deads feel Swede
Feeling good, doing most of my repwork on the squat and pulls beltless and its really makeing me stronger fast.

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Great routine man. Workin hard.
Oh yes, thanks man!

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Originally Posted by BendtheBar View Post
Huge front squat - easy and fast is good.
Just 5kg below my PR so im happy with this. Stronger!
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