Swedes Training Log

[Mr.Silverback]

I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...

[ravimolasaria]

Originally Posted by Mr.Silverback

I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...

CARDIO ...

[big_swede]

Originally Posted by Squatter

I think it's common to stall on OHP. Do you wear a belt? Do you have Oly shoes with a raised heel? I found both of those things allowed me to increase my OHP.

Solid training there Swede!

Thanks buddy. I try not to wear a belt but do on occasion, it sure makes a difference. Thought about Oly shoes but simply cant afford it now, better off spending my money on beef =)

Originally Posted by Mr.Silverback

I just swam in from the US to check your log, STRONG WORK, okay now Im going to swim back...

Ok, have a safe swim and watch out for the subs west of here =))

29/1 - Squat day

Notes: Squatted very wide and with a belt/wraps today. First time in a year and a half and it was awkward to say the least. Probably did not hit depth on all singles due to a tight groin =))

Good, massive leg bash nevertheless.


Concept II - 5:00

Squat, belt, wraps
10x60kg
1x100kg
1x120kg
1x140kg
1x150kg
1x155kg
8x115kg
8x115kg

Front Squat, belt, lose wraps
2x100kg
1x120kg
1x130kg - easy
6x100kg
6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg

[Squatter]

130KG front easy? You really are a strongman aren't you. I shall be trading in my Oly shoes for more beef!

[BendtheBar]

Solid smashing Swede. If you have nay more forum issues let me know.

[KD5NFW]

Legs bashed massively? Check!! Great session swede!

[Hunterace]

Originally Posted by big_swede

Thanks buddy. I try not to wear a belt but do on occasion, it sure makes a difference. Thought about Oly shoes but simply cant afford it now, better off spending my money on beef =)



Ok, have a safe swim and watch out for the subs west of here =))

29/1 - Squat day

Notes: Squatted very wide and with a belt/wraps today. First time in a year and a half and it was awkward to say the least. Probably did not hit depth on all singles due to a tight groin =))

Good, massive leg bash nevertheless.


Concept II - 5:00

Squat, belt, wraps
10x60kg
1x100kg
1x120kg
1x140kg
1x150kg
1x155kg
8x115kg
8x115kg

Front Squat, belt, lose wraps
2x100kg
1x120kg
1x130kg - easy
6x100kg
6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg

Great workout Swede! Benifits of hard work......walk like a cripple ! Keep working!

[RobMoriRB]

a lot of squat combo keep it up

[EliteDreams]

Quite a bashing session Swede!

[ravimolasaria]

Originally Posted by big_swede

29/1 - Squat day
Concept II - 5:00

Squat, belt, wraps
10x60kg 1x100kg 1x120kg 1x140kg 1x150kg 1x155kg 8x115kg 8x115kg

Front Squat, belt, lose wraps
2x100kg 1x120kg 1x130kg - easy 6x100kg 6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg

Very very strong session big_swede ... keep smashing the wts. ...