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Old 01-28-2013, 10:49 AM   #1991 (permalink)
emekajokammor
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Thanks Everyone. And Mike thats what im trying to do. Frontsquatting 2 days a week now, one day is more of a rep day and one is heavy. Goal is to hit 160kg+ this year, current 1rm is 145.
I need to get back to front squating
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Old 01-28-2013, 02:02 PM   #1992 (permalink)
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Hope you can break those presses out of their rut. Smash on!
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Old 01-28-2013, 05:10 PM   #1993 (permalink)
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You will smoke 160!
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Old 01-28-2013, 07:22 PM   #1994 (permalink)
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Ever try doing push presses after strict pressing? In theory it overloads the top half of the lift. Its worth a try if you're looking for more options.
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Old 01-28-2013, 09:51 PM   #1995 (permalink)
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Strong work swede!! Like fen said, you might try PP after strict. It worked pretty well for me!
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Old 01-29-2013, 01:45 AM   #1996 (permalink)
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Concept II - 345m in 1:00 - PB

Press
10xbar,10x40kg,8x50kg,6x60kg
3x70kg 3x75kg 2x80kg 1x85kg 0x87.5kg 12x60kg

Bench Press, feet up
WG 5/5x90kg CG 8/8x80kg

Floor Press 3/3/3/3/3/3x80kg

CG Bench w fat Gripz 60kg - 16/9/8
Chins bw - 5x3
High T-Bar Row - 5x15
DB Front raises - 100x3kg
DB Curl - 100x5kg
Circus DB 1x40kg, 1x50kg R only
Was these done in a single session ... very very strong and long session big_swede ... nail that 87.5 in next session ...
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Old 01-29-2013, 01:51 AM   #1997 (permalink)
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x2.. Crazy Workout.. That would take me weeks to recover from...
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Old 01-29-2013, 04:44 AM   #1998 (permalink)
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Great work Swede! Viking power!


Quote:
Originally Posted by emekajokammor View Post
I need to get back to front squating
Nuthing to it but to do it! =)

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Originally Posted by BendtheBar View Post
Hope you can break those presses out of their rut. Smash on!
I will, just a matter of time!

Quote:
Originally Posted by miked96 View Post
You will smoke 160!
Oh yes!

Quote:
Originally Posted by fenrisulfr View Post
Ever try doing push presses after strict pressing? In theory it overloads the top half of the lift. Its worth a try if you're looking for more options.

Quote:
Originally Posted by KD5NFW View Post
Strong work swede!! Like fen said, you might try PP after strict. It worked pretty well for me!
Yeah Ive done so but usually do them before my MPs. The whole reason to bring my presses up is to get stronger at push presses (since I compete in strongman)! I sometimes do Loglift after the MPs though!

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Originally Posted by ravimolasaria View Post
Was these done in a single session ... very very strong and long session big_swede ... nail that 87.5 in next session ...
Oh yes baby!! =)

Quote:
Originally Posted by Ramrod View Post
x2.. Crazy Workout.. That would take me weeks to recover from...
Probably me too, light presses next session!



Thank you all for checking in!!
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Old 01-29-2013, 04:54 AM   #1999 (permalink)
markievicz
, I can has decent squat?
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My presses have hit a stall and I will focus on 3 lifts to get it stronger overall: Front squat, strict BB Press and cg bench.
Nice plan, make it happen Sweedish
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Old 01-29-2013, 10:10 AM   #2000 (permalink)
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I think it's common to stall on OHP. Do you wear a belt? Do you have Oly shoes with a raised heel? I found both of those things allowed me to increase my OHP.

Solid training there Swede!
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