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Old 01-24-2013, 01:20 PM   #1981 (permalink)
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Thanks Everyone. And Mike thats what im trying to do. Frontsquatting 2 days a week now, one day is more of a rep day and one is heavy. Goal is to hit 160kg+ this year, current 1rm is 145.
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Old 01-26-2013, 06:44 AM   #1982 (permalink)
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26/1


Notes: Good one today!

Concept II - 5:00

Front Squat
5x110kg
5x110kg
5x110kg -PB for reps
11x70kg

Rack Pulls 15"
5x180kg
3x200kg
2x227.5kg -PB
3/3/3x190kg
20x100kg

*This is my weakest starting point to pull from so Iam happy about the pb double!

Kroc Rows - no straps
20x41kg
16x51kg -cheap pb (wo straps)
5/5x56kg

High T-bar Row - 3x15
DB Curl - 8x8
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Old 01-26-2013, 12:21 PM   #1983 (permalink)
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Good to see a smashing of PRs in here.
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Old 01-26-2013, 12:58 PM   #1984 (permalink)
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Big reps!
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Old 01-26-2013, 01:02 PM   #1985 (permalink)
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Quote:
Originally Posted by big_swede View Post
26/1


Notes: Good one today!

Concept II - 5:00

Front Squat
5x110kg
5x110kg
5x110kg -PB for reps
11x70kg

Rack Pulls 15"
5x180kg
3x200kg
2x227.5kg -PB
3/3/3x190kg
20x100kg

*This is my weakest starting point to pull from so Iam happy about the pb double!

Kroc Rows - no straps
20x41kg
16x51kg -cheap pb (wo straps)
5/5x56kg

High T-bar Row - 3x15
DB Curl - 8x8
Great workout Swede! Raining PBs in here! Awesome work bud, keep it up!!!
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Old 01-26-2013, 04:04 PM   #1986 (permalink)
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Thanks guys! Going in for some ptmresses tomorrow morning begore work. SFW!
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Old 01-28-2013, 02:02 AM   #1987 (permalink)
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Quote:
Originally Posted by big_swede View Post
26/1
Concept II - 5:00
Front Squat
5x110kg 5x110kg 5x110kg -PB for reps 11x70kg

Rack Pulls 15"
5x180kg 3x200kg 2x227.5kg -PB 3/3/3x190kg 20x100kg

Kroc Rows - no straps
20x41kg 16x51kg -cheap pb (wo straps) 5/5x56kg

High T-bar Row - 3x15
DB Curl - 8x8
very very strong working big man ... congrats on PR(s) ... keep smashing the wts. brother ...
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Old 01-28-2013, 04:40 AM   #1988 (permalink)
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Lots of pb's in there Swede!


Super strong work
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Old 01-28-2013, 09:38 AM   #1989 (permalink)
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Thanks JK!

28/1 - Press


Notes: Good training. My presses have hit a stall and I will focus on 3 lifts to get it stronger overall: Front squat, strict BB Press and cg bench.

Concept II - 345m in 1:00 - PB

Press
10xbar,10x40kg,8x50kg,6x60kg
3x70kg
3x75kg
2x80kg
1x85kg
0x87.5kg
12x60kg

Bench Press, feet up
WG 5/5x90kg
CG 8/8x80kg

Floor Press
3/3/3/3/3/3x80kg

CG Bench w fat Gripz 60kg - 16/9/8
Chins bw - 5x3
High T-Bar Row - 5x15
DB Front raises - 100x3kg
DB Curl - 100x5kg
Circus DB 1x40kg, 1x50kg R only
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Old 01-28-2013, 10:39 AM   #1990 (permalink)
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Quote:
Originally Posted by big_swede View Post
Thanks JK!

28/1 - Press


Notes: Good training. My presses have hit a stall and I will focus on 3 lifts to get it stronger overall: Front squat, strict BB Press and cg bench.

Concept II - 345m in 1:00 - PB

Press
10xbar,10x40kg,8x50kg,6x60kg
3x70kg
3x75kg
2x80kg
1x85kg
0x87.5kg
12x60kg

Bench Press, feet up
WG 5/5x90kg
CG 8/8x80kg

Floor Press
3/3/3/3/3/3x80kg

CG Bench w fat Gripz 60kg - 16/9/8
Chins bw - 5x3
High T-Bar Row - 5x15
DB Front raises - 100x3kg
DB Curl - 100x5kg
Circus DB 1x40kg, 1x50kg R only
Great work Swede! Viking power!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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