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01-21-2013, 01:34 PM
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#1951 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,229
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
  
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Doing alot of walking these days. Our kids daycare is about 2 miles away and I use to drag them on a sled there and back. Also taking long walks with the dogs, this outdoor activities are good. Keeping me alert and aids in recovery from lifting! |
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01-21-2013, 05:20 PM
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#1954 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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solid work out keep pushing
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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01-21-2013, 08:04 PM
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#1955 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 923
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 72883
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Those are nice powercleans.
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01-21-2013, 09:42 PM
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#1956 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,896
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 338503
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Awesome Dog Sledding Swede!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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01-22-2013, 02:38 AM
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#1957 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Strong deadlifting! Sled also sounds good
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01-22-2013, 05:55 AM
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#1958 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,229
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Thanks alot guys, youre the best!
[b\]22/1 - Leg day[/b] Notes: Getting out off my comfort-zone by doing reps on the squat and frontsquat. Everything above 5 on the bsquat and 3 on the fsquat is hell, so that is what will make me stronger. STRONGER!!! Concept II - 500m in 1:40 Squat, highbar, beltless 10xbar 8x60kg 8x110kg 8x110kg 8x110kg Front Squat, beltless 6x90kg 6x90kg 6x90kg 11x70kg Paused Squat - 7ct 3/3/3/3/3x80kg Split Squat 10xbar 10x30kg 10x40kg *First time doing these and im humbled. Fell over a number of times. This is a good assistance exercise since I could feel it in muscles i did not know off :-) Karlsen Squat 3x3x100kg Leg extension / Recumb. bike sprint ss 4x20 / 4x30s max load |
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1 members found this post helpful.
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01-22-2013, 06:02 AM
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#1959 (permalink) | ||||||||
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fenrisulfr
came to eat food and deadlift... foods all gone
Peanut Butter Member
Max Brawn
Join Date: Jan 2013
Location: Ohio
Posts: 923
Training Exp: 2.5 years
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 72883
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Yea the split squat is brutal. I tried 135 my first time and all most ended up on my face. I feel silly asking for help like how do i get better at the split squat? When i know the answer is to do them. Keep after that front squat!
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01-22-2013, 06:07 AM
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#1960 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,229
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Yeah, my knee was going one way, my hips the other and the bar forward:-)) This will be good once mastered!
Btw, im hitting the thai bbq / sushi buffet in 5. Wish me luck - sushi PB!!! :-)) |
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