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Old 01-18-2013, 02:49 AM   #1931 (permalink)
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Hope that its heels faster then you expected ... Take some well deserved rest and get back stronger ...
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Old 01-18-2013, 07:51 AM   #1932 (permalink)
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18/1

Notes: Thanks for the support guys. Got restless so hit the weights, seated and laying down exercises.

DB OHP
20x11kg
15x21kg
10x31kg
Add fat gripz
8/8/8x23kg

Bench Press feet up
10/10/10x60kg
Paused
3x70kg
3x80kg
3x90kg
8/8/8x70kg
*Rib is finally healed so first time benching anything in a month. Good.

Inc DBP w fat grips
6x31kg
8x26kg
20x21kg

Ass work
Muscle clean from hang 8/8/8x70kg
Triceps work and some curls.
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Old 01-18-2013, 08:00 AM   #1933 (permalink)
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Originally Posted by big_swede View Post
18/1
DB OHP
20x11kg 15x21kg 10x31kg
Add fat gripz 8/8/8x23kg

Bench Press feet up
10/10/10x60kg
Paused
3x70kg 3x80kg 3x90kg 8/8/8x70kg
*Rib is finally healed so first time benching anything in a month. Good.

Inc DBP w fat grips
6x31kg 8x26kg 20x21kg
What a way to hit wts. ...strong numbers (not as per your standard but as per mine) big man ... How is your foot now ... ?
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Old 01-18-2013, 08:28 AM   #1934 (permalink)
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Thanks ravi, and im sure you could outlift me anyday since im weak on the big 3! I limped in to the gym and was in pain but somehow it recovered during training. It almost 100% now. Very strange, this is!?
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Old 01-18-2013, 08:36 AM   #1935 (permalink)
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Originally Posted by big_swede View Post
18/1

Notes: Thanks for the support guys. Got restless so hit the weights, seated and laying down exercises.

DB OHP
20x11kg
15x21kg
10x31kg
Add fat gripz
8/8/8x23kg

Bench Press feet up
10/10/10x60kg
Paused
3x70kg
3x80kg
3x90kg
8/8/8x70kg
*Rib is finally healed so first time benching anything in a month. Good.

Inc DBP w fat grips
6x31kg
8x26kg
20x21kg

Ass work
Muscle clean from hang 8/8/8x70kg
Triceps work and some curls.
Great work Swede! Ummmm wth happened to a WEEK OFF for your foot to heal??? Hope it's healing super fast and your not being too risky! Keep smashing!
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Old 01-18-2013, 08:39 AM   #1936 (permalink)
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Week off is for the weak and off:-)))
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Old 01-18-2013, 10:08 AM   #1937 (permalink)
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A week off is a sin!

Great to hear rib is good to go! Things are looking up!
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Old 01-18-2013, 11:44 AM   #1938 (permalink)
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Silver lining is your bench will get better and better if you're forced to do it!

Good luck with that foot! I sprained my arch once and it was not fun. Hurt worse than when I broke my ankle. Them little ligaments and whatever are damn touchy little buggers.

Rock on Swede!
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Old 01-18-2013, 05:51 PM   #1939 (permalink)
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Old 01-19-2013, 05:59 AM   #1940 (permalink)
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Jim - I will work on bringing my bench up again and it will be fun!

Mike - Very sensitive lil buggers indeed :-)

BTB - I will do my best!
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