Swedes Training Log

[moeheep]

Back you are sir!!

[JTurner]

Beast swede, no idea how you can take so much pressing in a single session.

[big_swede]

Thank you! JT - Since I stopped benching due to shoulder issues Ive built a great work capacity over head. I can press heavy every other day and still recover aslong as I have an eye on volume. Sticking to one massive press session acweek now though since im on a split routine kind off.


9/1 - ThickBack McDeadlift

Notes: Had a rough day at work so figured I should do the deadlift to calm the fuck down. Still not pulling heavy so repped out 150kg to get my swole on.

Speed Squat
3x4x60kg
3x4x80kg
*1breath per set, high bar narrow stance. Lightning fast and tight.

Deathlift
8x150kg
8x150kg
8x150kg
20x100kg - dbl oh
*Still feeling awkward but better than last week. Good considering its only about a month since I tore my erectors.

Yates Rows
10x60kg
10x70kg
6x80kg
12x60kg
12x60kg

T-Bar Row
6x100kg
8x90kg
15x75kg

WG Lat pulldowns w fat gripz 50kg - 15,15,10
BB Curl - 100x20kg (I curled in the bench press and it was awesome!!!)


Wrestling tomorrow and doing events training with the big crew saturday. Pretty satisfied with 2-3 days of lifting, 1 GPP day (wrestling) and one event training day a week.

[Squatter]

Solid pulls there Swede. You have also inspired me to go curl in the Monolift!!

[BendtheBar]

Thickback victory. Killed those 20 reppers.

[Hunterace]

Originally Posted by big_swede

Thank you! JT - Since I stopped benching due to shoulder issues Ive built a great work capacity over head. I can press heavy every other day and still recover aslong as I have an eye on volume. Sticking to one massive press session acweek now though since im on a split routine kind off.


9/1 - ThickBack McDeadlift

Notes: Had a rough day at work so figured I should do the deadlift to calm the fuck down. Still not pulling heavy so repped out 150kg to get my swole on.

Speed Squat
3x4x60kg
3x4x80kg
*1breath per set, high bar narrow stance. Lightning fast and tight.

Deathlift
8x150kg
8x150kg
8x150kg
20x100kg - dbl oh
*Still feeling awkward but better than last week. Good considering its only about a month since I tore my erectors.

Yates Rows
10x60kg
10x70kg
6x80kg
12x60kg
12x60kg

T-Bar Row
6x100kg
8x90kg
15x75kg

WG Lat pulldowns w fat gripz 50kg - 15,15,10
BB Curl - 100x20kg (I curled in the bench press and it was awesome!!!)


Wrestling tomorrow and doing events training with the big crew saturday. Pretty satisfied with 2-3 days of lifting, 1 GPP day (wrestling) and one event training day a week.

Great workout Swede! Lifting, event and wresteling...too much work for my lazy butt!!! Keep it up bud!

[big_swede]

Originally Posted by Squatter

Solid pulls there Swede. You have also inspired me to go curl in the Monolift!!

Solid it is! Curls should be done in the monolift, always!

Originally Posted by BendtheBar

Thickback victory. Killed those 20 reppers.

Thanks man, that set got me out of breath at rep 15. Not used to that kind of sillieness nowdays =)

Originally Posted by Hunterace

Great workout Swede! Lifting, event and wresteling...too much work for my lazy butt!!! Keep it up bud!

Its all about having a good time and doing what you love to! I do wish that the day had more hours though...=)

[HRhoden]

Originally Posted by big_swede

Thanks man, that set got me out of breath at rep 15. Not used to that kind of sillieness nowdays =)

Thats me too. At rep 15 I am breathing hard. By 20 I am DONE.
It takes 5 minutes for my breathing to return to normal.

Keep killin it!

[big_swede]

I know, good training though )

[ravimolasaria]

Originally Posted by big_swede

9/1 - ThickBack McDeadlift

Speed Squat
3x4x60kg 3x4x80kg

Deathlift
8x150kg 8x150kg 8x150kg 20x100kg - dbl oh

Yates Rows
10x60kg 10x70kg 6x80kg 12x60kg 12x60kg

T-Bar Row
6x100kg 8x90kg 15x75kg

that's some monstrous strength big man ... strong very strong pulls buddy ... keep crushing the wts ...