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Old 01-03-2013, 12:05 PM   #1851 (permalink)
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Couple more sessions and hopefully you'll hit that stride.
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Old 01-03-2013, 12:06 PM   #1852 (permalink)
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Originally Posted by big_swede View Post
3/1 - Back


Notes: Slowly grooveing back into it. Deads were awkwardand weak but thats only to expect, erectors felt fine though. Good training today, trained early and will probably wrestle later.

Deadlifts
5x170kg
5x170kg
5x170kg
5x170kg
5x170kg

BB Row, rev grip
12x60kg
12x60kg
8x80kg
5x100kg
5x100kg
5x100kg
23x60kg

T-Bar Row
5x120kg
5x120kg
5x120kg
5x120kg
5x120kg

Curls 5x10-20
DB Shrug - "Walking the rack"
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Old 01-03-2013, 02:13 PM   #1853 (permalink)
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Thanks guys.


GPP - wrestling

None of the heavyweighters were there so I throwed around the 60kg (?) dummy for an hour. Good training but a bit dissapointed that I did not have a sparring partner. Next week!
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Old 01-04-2013, 05:34 AM   #1854 (permalink)
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Sore as hell today!! I will live off BCAAs and Contrast Showers today and crush event training tomorrow. SFWEEKEND!!
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Old 01-04-2013, 05:47 AM   #1855 (permalink)
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Old 01-04-2013, 07:56 AM   #1856 (permalink)
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The Big Swede is a lifting machine! Great work in here!
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Old 01-04-2013, 10:04 AM   #1857 (permalink)
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Hit it hard this weekend Swede!!

Good luck to Team Sweden in the World Juniors Gold medal game!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 01-04-2013, 02:37 PM   #1858 (permalink)
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Quote:
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The Big Swede is a lifting machine! Great work in here!
Thanks man!

Quote:
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Hit it hard this weekend Swede!!

Good luck to Team Sweden in the World Juniors Gold medal game!
Thanks Squatter, good luck to the US aswell, may best team win!! =)
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Old 01-04-2013, 05:29 PM   #1859 (permalink)
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Crush it this weekend.

Big stuff this year Swede.
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Old 01-04-2013, 06:02 PM   #1860 (permalink)
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:Thanks Squatter, good luck to the US aswell, may best team win!! =)
I cannot cheer the US because they beat Team Canada to get into the final. Those damn Yankees!!
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Meet PR's:
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Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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