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Old 12-24-2012, 12:44 PM   #1791 (permalink)
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CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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That pic is great. Inspiration for training in the cold here. Thanks
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Old 12-25-2012, 03:02 AM   #1792 (permalink)
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
Thank you! X-Mas leave from my regular job for one week now = AWESOME!
R&R babaaaay!


Quote:
Originally Posted by big_swede View Post
23/12 - Mini session
Concept II Row - 500meters in 1:32 on max -PB time
Light C&J 60kg - 1,1,1
Log Clean and Press 50kg - 15,15,15
Log Clean and Benchpress 50kg - 15,15,15
Pushdowns w fatgripz 60kg - 15,15,15
Solid mini session big_swede ... keep going ...

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Merry christmas friends! Wish I had more time to devote to forum activities but cant make that happen with 4kids, 2jobs and a strongman carrier in the making:-))
It is OK as far as you are checking my log ...
Marry christmas to you and your big family brother ... stay strong ...
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Old 12-25-2012, 12:56 PM   #1793 (permalink)
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Thanks fellas.

Merry christmas!!
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Old 12-25-2012, 07:56 PM   #1794 (permalink)
EliteDreams
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Goin strong Swede.Enjoy the rest!
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Old 12-26-2012, 05:01 PM   #1795 (permalink)
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Thanks ED!
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Old 12-26-2012, 05:07 PM   #1796 (permalink)
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Set a goal for 2013 today - 600kg 3 lift gym total, that is a 150kg bench, 250kg deadlift and a 200kg olympic style squat.
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Old 12-26-2012, 05:11 PM   #1797 (permalink)
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Set a goal for 2013 today - 600kg 3 lift gym total, that is a 150kg bench, 250kg deadlift and a 200kg olympic style squat.
Smash it mate!
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Old 12-26-2012, 05:27 PM   #1798 (permalink)
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Easy pressing and take care of that pec big Swede. Happy holidays to you and your family brother!
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Old 12-27-2012, 01:29 AM   #1799 (permalink)
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Set a goal for 2013 today - 600kg 3 lift gym total, that is a 150kg bench, 250kg deadlift and a 200kg olympic style squat.
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Old 12-27-2012, 03:31 AM   #1800 (permalink)
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Great goals you have planned Swede! Kill it!!!
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