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Old 12-21-2012, 11:05 AM   #1781 (permalink)
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6ft 4 and 240 is huge everywhere, except Sweden apparently
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Old 12-22-2012, 10:56 AM   #1782 (permalink)
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22/12 - X-Mas Special


Notes: Good training, did strongman events out in the snow and loved it. The 15 reppers on legs were brutal but not that sexy. Back is feeling fine and Iam really looking forward to go heavy again! Sticking to the plan though.

Concept II Row 5:00
Powersnatch from hang - 6 tripples with 50kg, short rest.

Yoke sprints
10 runs of 20m with 190kg, 30-45s rest

Farmers Walk
4 runs of 20m with 100kg bags

Legs

*set every minute

Squat 60kg - 15,15,15
Front Squat 50kg - 15,15,15
GM 40kg - 15,15,15
Elevated SLDLs 70kg - 15,15,15
Lying Leg Curl 40kg - 15,15,15
Seated L Curl 40kg - 15,15,15
Leg extension 50kg - 15,15,15
Plank 4x1:00
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Old 12-22-2012, 11:16 AM   #1783 (permalink)
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
Might be a bad angle on the photo with me standing in the background, they are about my length but 25lbs heavier. Looks much bigger though
Thanks god ... I was thinking of retiring at 5'10" and 235 ... Both of your friends actually look HUGE ... give me the contact no. of your photographer ... I need to justify my training to my family ... lol ...
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Old 12-22-2012, 11:17 AM   #1784 (permalink)
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Quote:
Originally Posted by big_swede View Post
22/12 - X-Mas Special
Notes:
Concept II Row 5:00
Powersnatch from hang - 6 tripples with 50kg, short rest.

Yoke sprints
10 runs of 20m with 190kg, 30-45s rest

Farmers Walk
4 runs of 20m with 100kg bags

Legs
*set every minute

Squat 60kg - 15,15,15
Front Squat 50kg - 15,15,15
GM 40kg - 15,15,15
Elevated SLDLs 70kg - 15,15,15
Lying Leg Curl 40kg - 15,15,15
Seated L Curl 40kg - 15,15,15
Leg extension 50kg - 15,15,15
Plank 4x1:00
great going big man ... loving the variation in your log / schedule ...
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Old 12-22-2012, 03:00 PM   #1785 (permalink)
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Looks fanfreakintastic!
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Old 12-22-2012, 03:10 PM   #1786 (permalink)
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The snow only makes the beard longer and the strength stronger. Well done!
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Old 12-23-2012, 02:42 AM   #1787 (permalink)
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Thank you! X-Mas leave from my regular job for one week now = AWESOME!

R&R babaaaay!
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Old 12-23-2012, 02:45 AM   #1788 (permalink)
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Great workout Swede!
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Old 12-23-2012, 02:46 PM   #1789 (permalink)
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Thanks hunt!


23/12 - Mini session

Notes: Somehow managed to hurt my right pec, no idea how but hurts to breath and to move the arm. Weird shit since ive been training real light lately. Maybe happend during wrestling? Well well, did some light presses to get the blood pumping and called it a day.

Concept II Row - 500meters in 1:32 on max -PB time
Light C&J 60kg - 1,1,1
Log Clean and Press 50kg - 15,15,15
Log Clean and Benchpress 50kg - 15,15,15
Pushdowns w fatgripz 60kg - 15,15,15

Merry christmas friends! Wish I had more time to devote to forum activities but cant make that happen with 4kids, 2jobs and a strongman carrier in the making:-))
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Old 12-24-2012, 11:23 AM   #1790 (permalink)
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Merry Christmas Swede! Going to be a blast watching all them kiddies open gifts.
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