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12-07-2012, 01:29 PM
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#1721 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 415821
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__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-07-2012, 02:11 PM
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#1722 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Quote:
Have a good one brother.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-07-2012, 08:27 PM
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#1723 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Ah, all is right with the world. Swede's back is on the mend.
That's like Thor finding his hammer after a bender. 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-08-2012, 01:06 AM
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#1724 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 379703
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Glad that it is nothing serious ... get some rest and hit back stronger big man ...
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12-08-2012, 03:11 PM
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#1725 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276389
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Thanks for the support guys.
8/12 Back in the gym Notes: I have to push myself some way or another. Being injured has its benefits since It got me thinking about what Ive been doing wrong and what I should do to correct it. Ive been lifting near my daily max every week for years now and only taking breaks/gone light when injured or sick. Recently progress have been kind of hit-and-miss or trial-and-error. Ive been living off heavy low reps and I like to train that way. Now I tore both my erectors and this means that I wont put anything heavy on my spine for quite some time. Instead off being pissed off about not being able to squat or pull heavy I will use the recovery time to do something different for a change. Going for intensity and volume with a light weight and pushing for reps instead of weight. Started with sets of 15 today and it was pretty tough and fun for a change. I will do this for ATLEAST A MONTH IF NOT TWO! Training add or not, I will try my best to keep to this. Did chest, shoulder, tricepts today but might morph it into a fullbody later on, and move down to sets of 10 eventually. Here goes and sorry if im not making sense in the above writeup *About 1 minute rest between sets Concept II Rower - 5:00 Inc BP 50kg - 15,15,15 DB Bench 21kg - 15,15,15 Shoulder Press machine 50kg - 15,15,15 BB Upright Row 30kg - 15,15,15 Closegrip Bench 50kg - 15,15,15 JM Press 50kg - 15,15,15 Gripwork and calves Had to test my back... Hang Clean and Jerk - 50kg - 3,3,3,3,3,3 - back could handle it but probably not much more. 240lbs of crossfit wannabe... :-) Finished it off with another 5 mins on the Concept II. Last edited by big_swede; 12-08-2012 at 04:21 PM. |
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12-08-2012, 03:24 PM
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#1726 (permalink) | ||||||||
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leefarley
wants to be built like a pittbull
Senior Member
Max Brawn
Join Date: May 2012
Location: UK
Posts: 1,784
Training Exp: 1 year +
Training Type: Fullbody
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood:
Reputation: 147923
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i like it i can see bodybuilder comeing on
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12-08-2012, 04:08 PM
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#1727 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,471
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 203522
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Do what you must,greatness keeps coming from Swede.
__________________
We despise failure. We do not fear pain. Our heads hurt, our feet ache. We thirst for success. We live for the sake of becoming the strongest version of ourselves. Physically, mentally, emotionally, spiritually. Hunger sets in frequently, only to be filled for but a while until it returns. Tears from tired eyes run down grimacing faces. Calloused hands bleed profusely. We are on our own paths to ever-greater goals, and yet we are family. We are Muscle And Brawn. |
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12-08-2012, 04:08 PM
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#1728 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Looking ready to launch that through the ceiling!
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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12-08-2012, 07:35 PM
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#1729 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687197
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Good luck Swede. I know whatever you do, you'll do it well.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-08-2012, 10:02 PM
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#1730 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,537
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 415821
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Great work Swede! Little change of pace can be nice, like everyone said you'll do great reguardless of how you do it!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!! My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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