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11-15-2012, 12:32 AM
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#1611 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
  
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11-15-2012, 03:53 AM
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#1612 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,500
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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That's some awesome rep work on the row. Why didn't you squat on that swiss ball?
__________________
No excuses, just results. Getting it done one session at a time. |
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11-15-2012, 08:42 AM
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#1613 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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Squat!? That would have put me in the hospital right away/-)
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11-15-2012, 06:45 PM
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#1614 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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I smell a clean and bench press challenge.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-16-2012, 01:26 AM
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#1615 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Oh yeah, Swede will totally do a clean and bench within a week. It'll fester in his mind and he won't be able to let it go. It'll be like Thor hearing the voice of Odin from afar, you can do this, why do you hesitate?
I'm calling it right now. Swede does 130Kg clean and bench before Thanksgiving. Ha Ha! (sort of)
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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11-16-2012, 01:50 AM
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#1616 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238860
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Holy volume batman!
__________________
If someone hates you for no reason, give that mofo a reason. |
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11-16-2012, 07:31 AM
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#1618 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Great work Swede
Awesome volume on those rows! 
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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11-16-2012, 05:41 PM
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#1619 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,407
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296908
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Thanks man!
16/11 - Squat and Press Notes: Going through some dark times right now and it effects my training. Alot of small aches, strains and pains and lack of motivation (!). Still determined to do what iam ****ing supposed to and smash weights. Enough with the ranting, Ive got my health, an awesome family and Im not that ****ing weak after all! *Right collarbone area and trap is still very tight and I can not drive my head through on the OH presses due to that. Tried massages, linniments etc but it only aggrevates it. I will press light rest of this month. Todays training sucked pretty bad, but still Ok considering I trained at 10.30 after a crazy busy day! Front squat, paused 1x120kg 1x125kg 1x125kg 1x125kg 1x125kg Push Press 3x80kg 3x80kg 3x80kg 3x80kg 3x80kg Press 15x40kg 15x40kg 15x40kg [b]Inc DB Press[/b{ 15x21kg 15x21kg 15x21kg Rear delts 6x10 Upright row 3x10 DB Shrug 3x10 Strongman event training tomorrow. SFWeekend :-)) |
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11-17-2012, 08:56 AM
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#1620 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,466
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Hang tough Swede. You resting this weekend?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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