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11-10-2012, 12:29 PM
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#1591 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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__________________
No excuses, just results. Getting it done one session at a time. |
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11-10-2012, 01:34 PM
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#1592 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279139
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Quote:
Quote:
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11-10-2012, 06:13 PM
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#1594 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,854
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 331231
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Awesome yokage.
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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11-11-2012, 05:56 AM
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#1596 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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Quote:
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11-11-2012, 07:55 AM
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#1597 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279139
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Thanks ravi.
Today was conditioning day and also family day. I loaded the kids in the pony-wagon and pulled it about 2km. Did some sprints with it aswell and it was damn tough. Good stuff, kids love it too :-) |
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1 members found this post helpful.
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11-11-2012, 11:43 AM
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#1598 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699447
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Love it!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-12-2012, 02:43 PM
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#1599 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,277
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 279139
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12/11 - Squat and Press
Notes: Almost postponed training since I felt like shit after work today. MTFU. And crushed it!!! New program starts today, it looks like this. Day 1 Squat 5x3, press 3x8 +Leg work Day 2 deads and back Day 3 Front squat 5x1@90%, Push Pres 5x3 +Additional pressing Cant beat the simplicity of that:-) Squat - Divebombers 3x140kg 3x140kg 3x140kg 3x140kg 3x140kg BHN Strict Press 8x60kg -pb actually since Iam new to this lift. 8x60kg 7x60kg Leg Press 150kg - 10/10/10/10/10 -30s rest Other CG Inc bench w fat gripz 3x10 Curls w fat gripz 3x10-30 reps Calfs 5mins Plank x1min Inc Situps w stomac punch 2xF |
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11-12-2012, 11:14 PM
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#1600 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Great wagon ride for the kids. That's combining work and pleasure. You'd make a heck of a rickshaw driver!
Great stuff lately, even for you. Stomach punch is a nice touch too. 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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