|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-06-2012, 03:58 PM
|
#1571 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296158
  
|
Notes: Been home for 2 days with some sort of stomac big. Whole family sick but I got away with just one day. Today I was better and there was a barbell that had to be picked up off a floor... Seated Cable Row 8x100kg 8x120kg 8x120kg 8x120kg Ss with lying leg curls 3x20 *The above Ive been doing as a deadlift warmup for 3 weeks now and I really like it. Sets me up good for the pulls! Deadlift 6x205kg -PB, lightweight. *3rd week of deadlift program and feeling strong. Rack pull with 5s negative, bottom hole (plates 2" off the ground) 5x170kg 5x170kg 5x170kg DB Row 56kg - 10,12,10 Assistance Lat pulldown - 50-65kg - 6x10 using Fat Gripz Wrist Curl w plate - 2x8 5kg Plate pinch - 3x8-10s w 10kg plates DB Hammer curl w fat gripz - 3x10 JM Press w fat gripz - 3x10 Cable curl - 1 set to failure Forearms and hands were going numb at the end from fat grip work. Hopefully this will benefit my gripstrength! |
||||||||
|
1 members found this post helpful. 
|
| Sponsored Links |
|
|
|
11-06-2012, 05:02 PM
|
#1572 (permalink) | ||||||||
|
MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
|
Nice tip on the warmup, Swede. You're a deadlifting beast! Good idea on OHP, and besides it's more fun than benching anyway.
Great stuff.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
||||||||
|
|
|
11-06-2012, 09:20 PM
|
#1573 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
11-07-2012, 01:58 AM
|
#1574 (permalink) | |||||||||
|
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
|
Quote:
 that's is super strong ... strong numbers on Rackpull big man ...  How do you found those fat grip working in your sessions ... and what exactly is the purpose of using it.
|
|||||||||
|
|
|
|
11-07-2012, 02:19 AM
|
#1575 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296158
|
Thanks ravi. The fat gripz makes the arms (forearm and grip in particular) work alot harder, my purpose of using them is simply to build a stronger grip and arms in general.
|
||||||||
|
|
1 members found this post helpful.
|
|
11-07-2012, 10:41 AM
|
#1576 (permalink) | ||||||||
|
linedriver465
Eats and Trains Dirty
Senior Member
Max Brawn
Join Date: Oct 2012
Posts: 657
Training Exp: 3.5 years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood:
Reputation: 25243
|
Strong lifting Swede. Congrats on the big deadlift PB
|
||||||||
|
|
|
|
11-08-2012, 10:47 AM
|
#1580 (permalink) | ||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
|
205kg for 6 is not lightweight laddie, unless you're a viking
__________________
No excuses, just results. Getting it done one session at a time. |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| log, swedes, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Swedes Quote of the Day Thread | big_swede | General Board | 419 | 06-05-2013 10:57 AM |
| Swedes new training Log - 2010 bulk, and progress report! | big_swede | Training Logs | 3493 | 02-01-2012 09:53 AM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| Swedes Mass FX log | big_swede | Training Logs | 30 | 09-25-2010 02:50 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
