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Old 10-30-2012, 06:04 PM   #1541 (permalink)
big_swede
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Im really looking forward to Competing in a montH. Im also nerVous. THis will be my first time up against elite strongmen, most off tHem witH alot more experienCe and alot stronger tHan me.

I will put any doubts and reserVations aside and go tHere witH a winner mindset and CRUSH! No reason NOT TO BE AWESOME!!
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Old 10-30-2012, 07:36 PM   #1542 (permalink)
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Great work going on here! I'm in!!! Looking forward to the comp.!
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Old 10-31-2012, 02:38 AM   #1543 (permalink)
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
Im really looking forward to Competing in a montH. Im also nerVous. THis will be my first time up against elite strongmen, most off tHem witH alot more experienCe and alot stronger tHan me.

I will put any doubts and reserVations aside and go tHere witH a winner mindset and CRUSH! No reason NOT TO BE AWESOME!!
You only get stronger when you train / compete with even stronger poeple. So nothing to loose here ... YOU ARE n WILL be AWESOME.


Quote:
Originally Posted by big_swede View Post
BtB - Hes a swedish musclehorse, no worries!

Seated Cable Row
8x100kg
8x120kg
8x120kg

Deadlift
Worked up to..
8x195kg -PB

*No TnG. Solid.

Rack pulls, knee
5x170kg
5x210kg
5x260kg

Rock C&P
1x78kg rock

*Had to try out the new rock. Vid later.

Halting deadlift
8x120kg
8x120kg
8x120kg

Military Press w Fat Gripz
3x50kg
3x60kg
Short rest...
3x65kg
3x65kg
3x65kg
3x65kg
3x65kg
3x64kg
3x65kg
3x65kg

Inc CGBP
5x80kg
8x80kg
8x80kg
Strong and must be tiring session big_swede ... superb volume and intensity
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Old 10-31-2012, 08:12 AM   #1544 (permalink)
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Thank you guys!!
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Old 10-31-2012, 01:01 PM   #1545 (permalink)
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Good luck at your competition, you'll do great I have no doubt.

I am loving those videos! Epic stone lifting. I gotta find me some rocks!
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Old 10-31-2012, 03:27 PM   #1546 (permalink)
big_swede
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Thanks Mike! Stonelifting FTW!


Today started conditioning

50yard sprints x10

Hard on the knees and ankles so need to groove into this.
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Old 11-02-2012, 03:13 AM   #1547 (permalink)
big_swede
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Today is squat day!!
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Old 11-02-2012, 06:41 AM   #1548 (permalink)
ravimolasaria
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Today is squat day!!
smash it big_swede ...
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Old 11-02-2012, 09:38 AM   #1549 (permalink)
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Kill it!
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Old 11-02-2012, 09:42 AM   #1550 (permalink)
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Squat hard!
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