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10-26-2012, 01:15 AM
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#1521 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,240
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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10-26-2012, 01:26 PM
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#1522 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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26/10 - Squat day
Notes: Very good training today! Not been squatting or doing any direct legwork for 3 weeks to heal up after physio. Turns out he did a great job, form was much smoother and more stable from first rep today, my whole posterior worked together and managed to keep upright on all reps and that was my struggle after the knjury. very pleased w this! Did alot of volume working up in weight to see how things was working. Bw at trainkng was 103.8kg. 6.2 to go before xmas:-) Olympic Squat 10x120kg 8x125kg 6x130kg 4x135kg 3x140kg 2x145kg 1x150kg 1x155kg Front squat, oly grip 8/8/8x80kg Good Mornings 10/10/10x50kg Leg extension Bulldozer style - 10x100kg/5x120kg/6x100kg/8x70kg/60kg to F Planc BW 3x1:00min Awesome, awesome training. Doing event training with thf boys tomorrow - good times! |
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10-26-2012, 04:58 PM
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#1523 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Looks like you mashed them there squats. Nice to see some bulldozer action too.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-26-2012, 05:07 PM
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#1524 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,559
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 145556
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God work Swede
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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10-27-2012, 03:51 AM
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#1526 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Awesome work as usual Swede!
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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10-27-2012, 06:50 AM
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#1527 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Thank ypu JK.
27/10 - Events Notes: Tough shit. Great training. Tireflip 3x1 w 400kg Yoke race Light sprints Yoke PP 4x90kg Big rock C&P 0,0,0,0,1,1 - wet and slippery! Farmers walk 100kg / 20m 130kg / 20m Medly Farmers - 100kg 20m / Sandbag pick-up-and-run 80kg 20m / duckwalk 160kg 20m / 240kg tireflip x4 Throwed up and was totally ****ing destroyed after the medly! Arms and gripwork... |
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1 members found this post helpful.
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10-27-2012, 08:20 AM
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#1528 (permalink) | ||||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,240
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402771
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Quote:
Quote:
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10-27-2012, 10:23 AM
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#1529 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Powerful and awesome training. 400kg tire flip
 I wouldn't be able to move the bloody thing, never mind flip it!
__________________
No excuses, just results. Getting it done one session at a time. |
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10-27-2012, 12:56 PM
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#1530 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296658
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Thank you guys!!
Here is the medly!
__________________
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