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10-23-2012, 02:07 PM
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#1511 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275639
  
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Quote:
Quote:
Got my Fat Gripz today and Iam really looking forward to tomorrows upper body training to try em out!
__________________
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10-24-2012, 10:25 AM
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#1512 (permalink) | |||||||||
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emekajokammor
is doin work
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
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Quote:
__________________
Emeka "The MeNAcE"Okammor www.EmekaOkammor.com Philippians 4:13 "I can do all things through Christ which strengtheneth me." Luke 1:37 "For with God nothing shall be impossible." Ronnie Coleman Signature Series V.I.P. Athlete www.thesimplefitness.com |
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10-24-2012, 03:48 PM
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#1513 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275639
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Thanks bud
24/10 - Presses Notes: The kids and the mrs got a stomac bug and I could feel it getting to me too while training so called it a day after just 35 mins. Atleast I got to try out the Fat Gripz and they killed my forearms - love it! Now probably some days off to fo a forced water-cut:-) Bench Press, TnG 6x100kg 5x100kg 5x100kg 5x100kg 4x100kg Feet up bench press, 1s paus, WG, Fat Gripz 8x60kg 8x60kg 8x60kg Military Press w Fat Gripz 3x60kg 3x65kg 3x70kg 10/10/10x40kg |
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10-24-2012, 08:04 PM
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#1514 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,496
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686197
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Hope you can still get some eating in.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-25-2012, 04:09 AM
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#1515 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275639
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Thanks buddy, feeling exhausted for no particular reason. Hopefully back at normal tomorrow!
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1 members found this post helpful.
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10-25-2012, 08:20 AM
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#1516 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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As usual strong working big_swede ... keep going ...
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10-25-2012, 12:38 PM
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#1517 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,878
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190188
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Awesome stuff, Swede. That deadlift set is amazing.
Hope that bug doesn't last long. Those fat gripz are getting lonely. 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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10-25-2012, 12:53 PM
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#1518 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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You just pulled my 1RM for 10 reps
 Awesome pressing too.
__________________
No excuses, just results. Getting it done one session at a time. |
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10-25-2012, 12:55 PM
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#1519 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,943
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 149862
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Nice bench work buddy
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10-26-2012, 12:53 AM
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#1520 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,260
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 275639
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Thank you! Looks like I did not catch the bug. Squatting for the first time in 3 weeks (?) today - cant wait!
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