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10-21-2012, 03:10 AM
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#1501 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,500
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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 That tire flip is awesomeness personified and your push press is where I want to be at. Raising 2 plates a side over your head just feels great I bet. 
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No excuses, just results. Getting it done one session at a time. |
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10-21-2012, 06:51 AM
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#1502 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,408
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 297408
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Thank you guys. Kuyt - You be there soon enough! Lift and eat buddy!!
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10-22-2012, 03:54 PM
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#1503 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,408
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 297408
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22/10 - Pull
Notes: Bad training day - did not feel strong and had lower back pain since saturdays tireflips. Also my right collarbone (tendon?) is bugging me some so need to take it easy for a short while. On the bright side, I had a GREAT session even if I did not move any real heavy weight. Nailed a rep PB on the dealift and some great rows to go with that, hell even the arm training was good and got a serious pump going! Weightgain is also good and I was 104kg at noon today. Im having a shake that consists of 2-4 eggs and 1/2l of chocomilk 2-3 times a day now and it seems to work good. Also ordered me a big batch of gainer powder, and a pair of fat gripz. Hopefully they are here for wednesdays presses! Here goes.. Seated cable row 8x100kg 8x120kg 8x120kg 8x120kg ss with hamstring curl 5x20 Deadlift Warmups 10x185kg - PB Was going for another set of 10 with the same weight but with a sumo stance but called it a day after a couple of reps since my form was feeling horrible. Bent over Rows 3x8x100kg - Tried a new position on those, just above 90 degrees leaving the bar ALMOST touching the floor between reps - very hard but got good contact. DB Row, light 5x10x41kg bell each arm. Did those alternating arms, without a pause for all 100 reps. Real ballbreaker =) BB Shrugs 5x5x250kg - SS with cable upright rows 2x10 and rear delt raises 3xF Arms - Inc CGBP ss with Preachers Curl 4x8x70kg / 4x8x40kg 20 mins of stretching and the rehab exercises for the glute med. that the physio reccomended.
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10-22-2012, 07:25 PM
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#1504 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,835
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 106948
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Any day you hit a PR is a good training day
 Crazy volume Swede!!
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Raina Bilyana Grubo |
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10-22-2012, 08:46 PM
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#1505 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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Quote:
Congrats on the deadlift PR and get some rest.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-23-2012, 01:35 AM
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#1507 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,263
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 405014
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Quote:
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10-23-2012, 04:54 AM
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#1509 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Very Strong Work Swede!
10 reps at 185 is impressive!
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http://muscleandbrawn.com/forums/tra...ummer-log.html |
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10-23-2012, 07:54 AM
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#1510 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
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A lot of good pulling in that one.
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