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Old 02-21-2012, 09:30 PM   #141 (permalink)
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PR.... PR.... PR.... PR...

Great Work Swede! Very strong floor pressing.
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Old 02-22-2012, 03:37 AM   #142 (permalink)
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great Pressing Swede , glad to see a lot of PRs in there
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Old 02-22-2012, 06:47 AM   #143 (permalink)
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Quote:
Originally Posted by LtL View Post
Great work from you and your training partner.

LtL
Thanks Al!

Quote:
Originally Posted by BendtheBar View Post
210 is stunning. Beast! Some people are just gifted like that. Sounds like a great training partner.

Congrats on the 2 PRs Swede. A bench PR is always SFW!
I always like to lift with someone stronger than me, its great for my #'s =)

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Originally Posted by mab54 View Post
Very strong PRs swede!
Quote:
Originally Posted by Pull14 View Post
PR.... PR.... PR.... PR...

Great Work Swede! Very strong floor pressing.
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Originally Posted by markievicz View Post
great Pressing Swede , glad to see a lot of PRs in there
Thanks guys! Going good now, but got the flue again.. I guess my imune system is slowly getting used to being surounded by kids =)

Back under the bar in a couple of days!

You all SFW!!
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Old 02-22-2012, 07:27 AM   #144 (permalink)
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Big PR's!!! Great work!
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Old 02-22-2012, 04:52 PM   #145 (permalink)
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Big PR's!!! Great work!
Thanks buddy!!
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Old 02-22-2012, 04:55 PM   #146 (permalink)
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You are PR-ing the hell out of this log mate, awesome work.
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Old 02-23-2012, 02:49 PM   #147 (permalink)
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Thanks Haz!

23/2 Deadlift dealod

Comments: It was a very bad idea to lift today. Slight fever, sinuses clogged and a sore throat. CNS was apparantly not my friend today so stuck to singles and did not go heavy.

Still had a good training though!

Got there before my buddy so warmed up with squats and snatches, trying to get my nervous system to fire....

Warmups...
Box Squats, about paralell, exsplosive reps
1x100kg
1x120kg
1x150kg
1x150kg
1x150kg

Powersnatch
1xbar
1x40kg
1x50kg
1x60kg
1x60kg
1x60kg

Deadlifts
Conventional
1x140kg+Dbl Blue band (50-60kg in top)
1x140kg+Dbl Blue

1x180kg+BT
1x180kg+BT
1x180kg+BT
*Those were HARD around lockout.

"Grip And Rip" for speed
1x180kg
1x180kg
1x180kg

Standing on 5-6cm high platform
1x140kg
1x140kg

1x180kg
1x180kg
1x180kg

Sumo Deads

2x100kg
2x100kg
2x100kg

1x140kg
1x140kg

1x180kg
1x180kg
1x180kg
1x180kg
1x180kg

Conventional, 10s rest
1x180kg
1x180kg
1x180kg
1x180kg
1x180kg

1 Deadlift, 15 shrugs on top (straps)
1x180kg+15
1x180kg+15


Smith machine Shrugs, 1s hold at top
10x75kg
10x115kg

Left my callouses on the bar tonight. Damn rough knurling on the new eleiko!
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Old 02-23-2012, 08:38 PM   #148 (permalink)
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Still had a good training though!
That's what I love about you Swede. Sick, yet you do a man-maker workout. Your work ethic is amazing.
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Old 02-23-2012, 10:02 PM   #149 (permalink)
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One monster of session even if you were 100%, great job swede. Hope you get better soon!!
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Old 02-23-2012, 10:08 PM   #150 (permalink)
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That workout kept going and going and going! Awesome effort swede!
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