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10-15-2012, 01:46 PM
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#1481 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,215
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
  
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15/10 - Day of the Dead Notes: Competed for 6h saturday, yesterday I carroed rocks for most of tve day to build a fooding ground for the horses. Today I nailed a easy deadlift PB. Just to show off really. New program will be pull push squat on separate days, 3 days a week with room for one event day. Today I smashed ****ing Back. also I started with rows and some hamstring curls and it set me up great for the deathlift. Seated Row 8x90kg 8x100kg 8x110kg 8x120kg Leg Curl 2x20 e.l Death lift 2x1x120kg 1x170kg 1x190kg Added belt 1x200kg 1x220kg 1x247.5kg -PB! One hand deadlift (grip work) 1x70kg R+L 1x90kg R+L 1x95kg R, L=fail 1x100kg R+L -Left hand PB 0,0,0x105kg 0,0x110kg Went for another PB atempt on the C&P here, cold - Clean and Press 0,0x110kg - Worth a try. T-Bar Row 8x50kg 8x75kg 8x75kg 8x75kg Curls Preacherd - 3x10 Hammer - 3x8 Feeling great. Physio massage/chiro tomorrow so two days off. Presses thursday. Here are the vids from the comp saturday. Farmers Walk - 100kg bags 20m for time Log Clean and Press - 80kg max reps in 60s Yoke Race - 240kg 20m for time Medley - Arm over Arm / 100,110,120kg Atlas Stones Last edited by big_swede; 10-15-2012 at 03:04 PM. |
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10-15-2012, 06:53 PM
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#1483 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Congrats on the PR Swede. Can't believe you're doing deathlifts so soon after competing.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-16-2012, 01:04 AM
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#1484 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,215
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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Thanks mab and btb. Feeling not that burmed from the comp really, it was more abot speed than strength i think.
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10-16-2012, 02:49 AM
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#1485 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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247.5kg
 I salute you sir. Crushing it like a boss.
__________________
No excuses, just results. Getting it done one session at a time. |
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10-16-2012, 04:52 AM
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#1486 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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strong death lifts Swede,
congrats in the competition also... |
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10-16-2012, 07:25 AM
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#1487 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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congrats on the PB Swede, Very strong!!
Videos look brilliant!
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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10-16-2012, 09:36 AM
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#1488 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,578
Reputation: 459022
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Great vids.
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10-16-2012, 10:49 AM
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#1489 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,991
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374564
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10-16-2012, 02:31 PM
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#1490 (permalink) | |||||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,215
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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