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Old 10-10-2012, 03:58 AM   #1451 (permalink)
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Thank you!

I went to get my lower back issues fixed yesterday and got a rough 45min threatment. Triggerpoints, massage and chiro adjustment. Right hip and glute medius are to short and tight as rubberbands. Seeing him again in a week.
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Old 10-10-2012, 05:44 AM   #1452 (permalink)
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Awesome work Swede

Enjoy your rest and hopefully all your pains will recover
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Old 10-10-2012, 11:12 AM   #1453 (permalink)
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Whew! That Chiro stuff sounds worse than running with that yoke!

Hope it clears you up soon.
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Old 10-10-2012, 06:50 PM   #1454 (permalink)
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Great log C&P swede, hope the lower back feels some what better now!
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Old 10-10-2012, 07:25 PM   #1455 (permalink)
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Thank you!

I went to get my lower back issues fixed yesterday and got a rough 45min threatment. Triggerpoints, massage and chiro adjustment. Right hip and glute medius are to short and tight as rubberbands. Seeing him again in a week.
They give you any stuff to do at home?
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Old 10-11-2012, 02:13 AM   #1456 (permalink)
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Thanks mab, mike.

Pull - Not really, he reccomend me to add work for the core and stabilisers, things like the plank, db presses on a yoga ball etc. He said that this will learn the brain to recruit more core muscles.
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Old 10-11-2012, 03:30 AM   #1457 (permalink)
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More stability is always good. Get it done Swedish.

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Old 10-11-2012, 07:19 AM   #1458 (permalink)
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7/10 - Events

Farmers
100kg / 20m x2

Yoke
250kg / 20m

Log C&P - max reps in 60s
80kg - Did 6reps in 30s and then aborted since my back felt tight. PR for time, max in 60s is 10 and I could easily get it and above next saturday.

Thigh curl - 170 reps each leg.
STRONG session big_swede. Take some rest big man ...
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Old 10-11-2012, 11:52 AM   #1459 (permalink)
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Thanks!

Guess what? Signed up for yet another comp this year!! Strongman Winter Challenge 2nd december, it looks superfun and brutal!

Events -
Viking Press - 120kg for max reps
Thors hammer hold (14kg each hammer) for time
Frame carry - 250kg/20m
Conans wheel - 300kg
Stone c&p 50.80,90,110kg
...And a loading event.

Right now I feel that Iam in great shape and damn jacked to crush it saturday...and then get back under the bar to get STRONGER!
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Old 10-11-2012, 12:38 PM   #1460 (permalink)
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Excellent! Get after it Swede
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