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Old 10-03-2012, 04:09 PM   #1421 (permalink)
leefarley
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Originally Posted by big_swede View Post
Viking smash BBG

3/10 - Active recovery

"Breath sprints"
6x 30-50m

Running drills I used as a track athlete - 3x30-50m

4000cal Pizza before going to bed.

Tomorrow I shall crush rows and presses. I will also do running type events, sacks, yoke, farmers etc.
man that must be one big pizza
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Old 10-03-2012, 06:24 PM   #1422 (permalink)
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Great log work and great cardio, you are one fine athlete!
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Old 10-03-2012, 11:19 PM   #1423 (permalink)
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Lee - Its amazing! :-)

Mab - Thank you!
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Old 10-03-2012, 11:31 PM   #1424 (permalink)
HIThopper
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send some of the pizza this way swede!!
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Old 10-04-2012, 08:32 AM   #1425 (permalink)
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9 days!
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Old 10-04-2012, 08:49 AM   #1426 (permalink)
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Great work in here Swede!
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Old 10-04-2012, 12:27 PM   #1427 (permalink)
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Amazing stuff as usual, Swede!

And quite the trencherman too! Frankly, I can't see there being enough left of that pizza to share with anyone.
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Old 10-04-2012, 01:17 PM   #1428 (permalink)
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Thanks for the support mab family!!

4/10 - Making everything my punk biatch

Notes: 3rd day this week that I PR on overhead lifts. Feeling strong and angry. Love it.

Front squat (oly grip)
2x100kg
2x120kg
2x120kg
2x120kg
2x120kg

Push Press
2x100kg
2x102.5kg -PB
2x102.5kg
2x102.5kg
2x102.5kg

Pendlay row
2x100kg
2x150kg -PB
2x150kg
2x150kg
2x150kg
*Too much body language, room for improvements.

Went outside....

Yoke race - Speed focus
220kg / 20m
220kg / 20m
190kg / 20m sprints, 30s rest - 6 rounds

Farmers RUN
4x 80kg for 20m, short rest

Smash F***ing Food!
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Old 10-04-2012, 05:29 PM   #1429 (permalink)
Randoja
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Great session buddy, grats on that row and PP PR and the front squats are strong too. Smash that food!
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Old 10-04-2012, 07:06 PM   #1430 (permalink)
BendtheBar
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Originally Posted by big_swede View Post
Thanks for the support mab family!!

4/10 - Making everything my punk biatch


Smash F***ing Food!
Your attitude and aggression often push my fat ass into destroying weights. Stay strong and keep SFW!
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