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10-02-2012, 12:11 AM
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#1411 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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10-02-2012, 02:27 AM
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#1412 (permalink) | |||||||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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__________________
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10-02-2012, 12:55 PM
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#1413 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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2/10 - Randomity
Notes: Been indoors all day with one of the 1.5y/os who has got the flu and got restless so decided to do some arms and log. Log lift (each rep from ground) 4x90kg -PB 2x100kg -PB Atlas Stones Some reps to 1.30m, stone was soaking from being out in the rain and slipped alot making it really hard to get it of the ground. Curls 21s - 2 set with 30 kg BB Curl - 3x3x60kg DB Hammers - 2x10, 2x15 Reverse grip - 2x10 Abs 8 sets of 10 Last edited by big_swede; 10-02-2012 at 04:42 PM. |
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1 members found this post helpful.
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10-02-2012, 02:31 PM
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#1414 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1686447
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Making those log lifts look easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-02-2012, 02:43 PM
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#1415 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Great work big guy. You must have amazing conditioning because that Medley looks pure evil.
__________________
No excuses, just results. Getting it done one session at a time. |
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10-02-2012, 11:00 PM
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#1416 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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Thanks, K - not really, that was killing me:-)
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10-03-2012, 01:24 AM
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#1417 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 378453
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great going big man ... keep pushing ...
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10-03-2012, 03:02 AM
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#1418 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Nice random session. Good way to break the child-induced cabin fever.
Al
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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10-03-2012, 06:08 AM
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#1419 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Pb log smash!!!
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10-03-2012, 02:31 PM
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#1420 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276139
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Viking smash BBG
3/10 - Active recovery "Breath sprints" 6x 30-50m Running drills I used as a track athlete - 3x30-50m 4000cal Pizza before going to bed. Tomorrow I shall crush rows and presses. I will also do running type events, sacks, yoke, farmers etc. |
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