Swedes Training Log

[BendtheBar]

You are looking lean and mean. I'll take half your metabolism please.

[mab54]

Some really great work, all while looking good!

[big_swede]

Thank you.
BtB - with that comes half my food bills too, deal?

[ravimolasaria]

Originally Posted by big_swede

25/9 - Squats, cleans
Olympic Squat
3x120kg
1x140kg
1x152.5kg
1x152.5kg
1x152.5kg
1x152.5kg
1x152.5kg -PR for 1s i think
10x100kg
5x120kg
Paused -1x70kg, 1x100kg, 1x140kg

Cleans
PC
1x70kg
1x100kg
0x130kg
Clean pulls
2x3x130kg
Squat clean
2x70kg
2x90kg
PC
1x100kg
1x110kg
0,0x120kg
0x125kg

DEATH BY LEGPRESS
"1.25" reps untill failure, then 10-20 forced reps. Removed stop pins to be able to go as deep as possible. 3 sets with 150kg then one with 100kg. Worst thing ive done in the gym so far this year;-)

great volume and wt. big_swede ...

Originally Posted by big_swede

26/9 - Presses
Notes: Dominated everything.
Rack OH Press from dead stop (partial)
5x60kg
5x70kg
1x80kg
1x90kg
1x95kg
1x95kg
1x95kg
1x95kg
1x95kg -PB for 1s
*Grinders, strict pressed from my absolute weakest point.

Close Grip Bench -paused
5x60kg
1x100kg
1x110kg
1x110kg
1x110kg
1x110kg
1x110kg -PB for 1s
5x90kg

Military Press
10x65kg -PB
4/2/2/2/2x65kg

DB Bench (palms faceing)
22x23.5kg (fat grip) -PB

Bench Press, legs up, wg
60kg - 10/10/10 short rest
I remain fairly lean at 102kg, need to add some weight n mass!

congrats on those PRs ... a STRONG session ...
You look quite lean for 102 kg ... any secrets ...

[big_swede]

Thanks ravi. No secrets, just s busy life:-)

[BendtheBar]

Originally Posted by big_swede

Thank you.
BtB - with that comes half my food bills too, deal?

Sure!

[big_swede]

28/9 - Rehab

Notes: Strain or something in the pelvis area, rack pulls were no go today so did some lat and rehab work. Chiro monday to get adjusted.

Low rack pulls
3x120kg
3x170kg
1x190kg
1x220kg
0,0x240kg - lower back started to round so called it a day.

Other
Pullups- 5x5 bw
Lat pulldowns- 7-9 sets of 10
Machine row - 3x10-15
All with a set of 10 on the curl machine inbetwen
Hamstring curl- 100 reps each leg
Leg extension - 100 reps each leg
Adductors- 100 reps
Abductors- 100 reps

Really need to take a few days off the heavy compounds to let the lower back recover. 14 days to competition and Im really ****ing jacked! Will do a mock-meet style of events tomorrow.

[ravimolasaria]

Originally Posted by big_swede

28/9 - Rehab

Low rack pulls
3x120kg
3x170kg
1x190kg
1x220kg
0,0x240kg - lower back started to round so called it a day.

strong Pulls big_swede ... nail 240 next time ...

[BendtheBar]

Originally Posted by big_swede

Really need to take a few days off the heavy compounds to let the lower back recover. 14 days to competition and Im really ****ing jacked! Will do a mock-meet style of events tomorrow.

Good luck and stay healthy.

[big_swede]

Thank you. Took the weekend off and feeling better besides a mild cold.

Ive got a feeling of being lazy, fat and unproductive lately since im only training 3-4 times a week. I know this is modtly mental because im recovering better and have started gaining both strength and weight again - I should be pleased right now but Iam not. Will work in GPP or something on my offdays to keep the deamons calm. Work-ethics in!