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09-24-2012, 10:41 AM
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#1381 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,599
Reputation: 462411
  
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09-24-2012, 10:56 AM
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#1382 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,496
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139556
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I just want to say that YOU ARE A HOSS! Strong high racks and even crazier stone loading my brother from another mother!
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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09-24-2012, 11:18 AM
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#1383 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 377703
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09-24-2012, 11:26 AM
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#1384 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Vids look good.. Lots of strong work as always Swede..
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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09-24-2012, 03:30 PM
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#1385 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272639
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Thank you my friends!! Just doing what I need to do:-)
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09-25-2012, 09:44 AM
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#1388 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Smashing work
 You're built like a tank!
__________________
No excuses, just results. Getting it done one session at a time. |
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09-25-2012, 01:55 PM
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#1389 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272639
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Tanks K :-)
25/9 - Squats, cleans Notes: Nasty session. Olympic Squat 3x120kg 1x140kg 1x152.5kg 1x152.5kg 1x152.5kg 1x152.5kg 1x152.5kg -PR for 1s i think 10x100kg 5x120kg Paused -1x70kg, 1x100kg, 1x140kg Cleans PC 1x70kg 1x100kg 0x130kg Clean pulls 2x3x130kg Squat clean 2x70kg 2x90kg PC 1x100kg 1x110kg 0,0x120kg 0x125kg DEATH BY LEGPRESS "1.25" reps untill failure, then 10-20 forced reps. Removed stop pins to be able to go as deep as possible. 3 sets with 150kg then one with 100kg. Worst thing ive done in the gym so far this year;-) |
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09-26-2012, 03:32 PM
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#1390 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272639
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26/9 - Presses
Notes: Dominated everything. Rack OH Press from dead stop (partial) 5x60kg 5x70kg 1x80kg 1x90kg 1x95kg 1x95kg 1x95kg 1x95kg 1x95kg -PB for 1s *Grinders, strict pressed from my absolute weakest point. Close Grip Bench -paused 5x60kg 1x100kg 1x110kg 1x110kg 1x110kg 1x110kg 1x110kg -PB for 1s 5x90kg Military Press 10x65kg -PB 4/2/2/2/2x65kg DB Bench (palms faceing) 22x23.5kg (fat grip) -PB Bench Press, legs up, wg 60kg - 10/10/10 short rest DB Flyes 21kgx8,6 Abs 200 reps apx I remain fairly lean at 102kg, need to add some weight n mass! |
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