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Old 09-20-2012, 02:48 PM   #1361 (permalink)
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That's some sick pressing volume, Swede! Nice Push Press. I love holding the weight OH too, and slow negatives. Awesome feeling holding weights overhead.

Keep crushing old man! HA! J/K!

And btw, once you pass 30, birthdays are optional.
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Old 09-20-2012, 07:00 PM   #1362 (permalink)
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Happy birthday Swede!
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Old 09-21-2012, 01:45 AM   #1363 (permalink)
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Thanks alot! Training is going great right now.
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Old 09-21-2012, 03:14 AM   #1364 (permalink)
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Quote:
Originally Posted by big_swede View Post
20/9 - Presses

Notes: 31th birthday today but choose not do pay it much attention.

Push Press - 5s hold at lockout
1x100kg
1x100kg
1x100kg
1x100kg
1x100kg -PR for 1s I think.

Strict MPs
8x60kg
8x60kg
8x60kg

DB Bench (palms facing) ss DB Flyes
8x33.5kg / 8x11kg
8x33.5kg / 8x11kg

Bench Press
60kg - 10/10

Cable Rows
5x10x80kg

Strict BB Shrugs
8x180kg
8x180kg
8x180kg

DB Row
2x10x56kg

Curls
4x10
Insane Volume buddy ... keep lifting ...
Happy Belated B'day Big man ...
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Old 09-21-2012, 05:48 AM   #1365 (permalink)
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Another great session Swede

You've been killing it!

Enjoy your birthday
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Old 09-21-2012, 07:03 AM   #1366 (permalink)
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Old 09-21-2012, 08:25 AM   #1367 (permalink)
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Happy Birthday! And then is some killer volume! Great job Swede! Beast shoulder work!
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Old 09-21-2012, 10:54 AM   #1368 (permalink)
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Thanks men! Doing events tomorrow if my lower back is up to speed. Crush it this weekend!!!
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Old 09-21-2012, 11:17 AM   #1369 (permalink)
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2 plate push presses, lovely stuff.
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Old 09-21-2012, 04:45 PM   #1370 (permalink)
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Some mighty fine OHPing Swede!

Happy Birthday by the way!!!!
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