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09-17-2012, 09:48 AM
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#1342 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Awesome work in here, Pendlay's are straight up beastly.
How heavy is a bastard stone btw? 
__________________
No excuses, just results. Getting it done one session at a time. |
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09-18-2012, 12:57 AM
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#1343 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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Thank man. Im not sure about the weight of the stone, it could be anything from 75-95kgs. Damn awkward to press though.
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09-18-2012, 02:13 AM
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#1344 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,238
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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Quote:
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09-18-2012, 02:16 PM
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#1345 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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18/9 - Squats and Cleans
Notes: Smoke show today. 150kg singles were butter, stuck with the same weight on pc's and they were light and fast. I did FORGET the 5's on those but well well  Olympic squat 1x120kg 1x140kg 1x150kg -Beltless PR? 1x150kg 1x150kg 1x150kg - added belt 1x150kg -Post injury PR for 1's, and +5kg since last week. 5x130kg 5x130kg Powerclean 1x110kg 1x110kg 1x110kg 1x110kg 1x110kg PC 3 of 5 Lightweight... Other Death by Legpress - Paused reps with 150kg, 3 sets to total screaming failure. Calves - 70 rep dropset Thighcurl - 3x10 e.l Planks.. Spinal decompression...
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09-18-2012, 02:28 PM
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#1346 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Made that power clean look easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-18-2012, 03:22 PM
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#1347 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,019
Reputation: 544233
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Easy Cleans. Nice work.
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09-18-2012, 04:02 PM
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#1348 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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Thank you btb and OR!
Life is still crazy, I take off to get the kids to daycare at around 6 and Iam home and done cleaning at around 11 (on training days, 9 on offdays). Wish I had more time for the forum and to follow up on everyones training logs.. Anyway, I really appreciate all your support inhere and will try to make that extra time:-) SFW!! |
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09-18-2012, 04:10 PM
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#1349 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,334
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 50213
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Nice work on the squats and one hell of a fast pull.
__________________
JTurner's Eat, Lift, Eat Log |
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09-18-2012, 04:13 PM
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#1350 (permalink) | ||||||||
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HumanHorrorFilm
has no status.
Wolfman of Ironsport
Max Brawn
Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,067
My Mood:
Reputation: 42293
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Great job my man. Agree with BTB, Power Cleans lookin easy.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason." |
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