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09-11-2012, 05:11 AM
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#1311 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Good job!
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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09-11-2012, 05:38 AM
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#1312 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,215
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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Thanks guys. Today is squat day. Also cleans and sledwork. Good times!
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09-11-2012, 02:45 PM
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#1313 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,215
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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11/9 - Squats / Cleans
Notes: Awesome training. Everything felt strong and making some fine progress right now. Also went to a briefing after work to become a part-time firefighter. I will do the physical tests next month. High bar Squat 3x120kg 1x130kg 1x140kg 1x145kg 1x145kg 1x145kg 1x145kg 1x145kc -PB for 1s post injury 5x125kg 5x125kg Powerclean 1x70kg 1x100kg 1x110kg 1x110kg 1x110kg 1x110kg 1x110kg - PB for 1s From hang 5x70kg 5x70kg Assistance Leg Press Paused - 3x8x200kg Calve Raises - 3x10x180kg, 2x15x90kg KB Swing 2x10x24kg |
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09-11-2012, 03:26 PM
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#1314 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,309
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1670558
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-11-2012, 03:29 PM
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#1315 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,215
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270389
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Thanks BtB. Everything looked supereasy except for the 3km (2miles?) run in 13.15 max, that one will have me beggibg for mercy :-)
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09-11-2012, 03:53 PM
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#1316 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,645
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 311348
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Great work and good luck on the firefighting. I'm sure the physical tests will be a breeze for you!
__________________
Anastas Dimitar Martin |
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09-11-2012, 05:02 PM
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#1317 (permalink) | ||||||||
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Randoja
doesn't even lift.
Powered by Purus
Max Brawn
Join Date: Sep 2012
Posts: 648
Training Exp: 12 years on and off.
Training Type: Wendler 531
Fav Exercise: Squat, Deads
Fav Supp: Whole Milk
My Mood:
Reputation: 57780
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Really strong lifting Big S!
__________________
Purus Labs Representative, feel free to ask me any questions you may have. |
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09-12-2012, 01:13 AM
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#1319 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,991
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 374314
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Quote:
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