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Old 02-18-2012, 06:45 AM   #121 (permalink)
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Awesome work in here buddy. Hope your back is ok.

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Old 02-18-2012, 07:01 AM   #122 (permalink)
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Nice deads session Swede, making a strong comeback. Strong ATG squats too, hope the lower back clears up nice and quick.
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Old 02-18-2012, 08:01 AM   #123 (permalink)
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Awesome work in here buddy. Hope your back is ok.

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Thanks Al, yeah it just need a break I think.

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Nice deads session Swede, making a strong comeback. Strong ATG squats too, hope the lower back clears up nice and quick.
Thanks man, me too. Stretching, contrast showers and some light GPP i think!
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Old 02-18-2012, 08:21 AM   #124 (permalink)
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18/2 Squat, deload

Comments: Got a nagging lowerbackpain so decided to take it easy today. Form was solid today.


Squats, ATG, high bar

10x90kg
10x90kg
10x90kg

1.25 Squats
5x100kg

Singles, paused
1's with 120KG for 15 min's

Thats all for today!
Hope it's nothing major Swede.
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Old 02-18-2012, 10:20 AM   #125 (permalink)
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Sorry to hear about your back. Hope it's just a twinge and you are recovered quickly.
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Old 02-18-2012, 02:49 PM   #126 (permalink)
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Thanks fellas, probably just an adjustment of workload needed.
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Old 02-18-2012, 08:22 PM   #127 (permalink)
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Hope your back feels better, a strong session anyway!
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Old 02-19-2012, 05:37 AM   #128 (permalink)
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Hope your back feels better, a strong session anyway!
Thanks Mab, better today, but this is an indicator to slow down just a big. Volume or weightwise. Ill figure it out =)

19/2 Arms

Comments: Off the heavy stuff today so went in and did some gunwork.



JM Press
8x30kg
8x40kg
8x50kg
8x60kg
8x70kg -PR
6x75kg -PR

Lying EZ Tri Extensions
8x50kg
8x50kg
8x50kg

Preacher Curls (Cable, V-Grip)
5-6 sets of 8, ended with a dropset to failure

Zottman Curls
2x8
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Old 02-19-2012, 05:41 AM   #129 (permalink)
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Great work Swede. Take it easy on that low back though.
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Old 02-19-2012, 06:12 AM   #130 (permalink)
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Thanks buddy!
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