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08-23-2012, 10:09 AM
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#1231 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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__________________
No excuses, just results. Getting it done one session at a time. |
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08-23-2012, 12:29 PM
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#1232 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Hell yeah K!
23/8 - Death lift Notes: Pulled something in my lowerback/glute area on the 190 tripple. Painfull but went away fast so did some semi-heavy singles but shot it down to play it safe. Hit an accident-PB with 13x170kg and called it a day. DEATH LIFT 3x170kg 3x190kg Added belt 1x200kg 1x210kg 1x220kg 1x170kg+60kg Band tension 13x170kg -PB |
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08-23-2012, 03:45 PM
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#1233 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,392
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Deathlift PR! You da man.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-23-2012, 09:02 PM
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#1234 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,300
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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Monster Swede keep it up because some monster Pr's are coming
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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08-24-2012, 05:19 AM
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#1235 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Thanks guys. Must have pulled something in my upper glute, my ass is ****ed today
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08-25-2012, 07:53 AM
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#1236 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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25/8 - Training
Notes: Glute only hurt when I sit or bend over to pick something up so figure I could do standing events today. Quick session but good to get it in. All weights felt very light. Farmers Walk 100kg / 20m 7.5s -pb time 100kg / 20m 7.2s -pb time Yoke Walk 220kg / 20m 9.52s 220kg / 20m 9.42s -pb time A lil arms after that. Really sucks to be injured right now. ive cut down my training to 3 weight sessions and one event day every week recently and I really want to crush it in the gym instead off feeling lazy. Recover fast!!! |
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08-25-2012, 12:59 PM
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#1237 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,392
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Can't beat hitting a few PRs with an injury. Nice!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-25-2012, 01:08 PM
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#1238 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Right! This are the weights that will be used at my next comp. They feel light and I will keep working on my speed the coming weeks.
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1 members found this post helpful.
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08-26-2012, 09:21 AM
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#1239 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Accidental PB you show off
__________________
No excuses, just results. Getting it done one session at a time. |
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