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07-29-2012, 04:05 PM
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#1111 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,219
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270639
  
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07-29-2012, 08:19 PM
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#1112 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,312
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671447
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Quote:
 All muscle.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-30-2012, 03:43 PM
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#1113 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,219
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270639
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Noy sure about that btb
 30/7 Mini session Notes: Got home late last night from travelling, worked the full day and went straight to the horses for 3h farmGPP. Was pretty tired from today but had to hit the weight and show that Iam awesome. lots off aches and pains from 3 days vacation, no-activity does this to me and it will go away fast. Warmups Weighted crunch 3x10x60kg Ss with One-leg extension 3x10x30kg Klokov Press 5x40kg 2x5x50kg 2x5x60kg Squat, olympic style 5x100kg 5x110kg 5x120kg 5x130kg Powersnatch 2x40kg 2x50kg 2x2x60kg Farmers Walk 80kg each hand for 40m 1min rest 80kg each hand for 40m 1min rest 80kg each hand for 40m Whole session took 50mins, pretty intense and farmers beat my palma up pretty good! Need to file down my calouses. Training with the boys tomorrow and it will be brutal. |
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07-30-2012, 05:40 PM
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#1114 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,312
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-31-2012, 01:18 AM
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#1116 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Nice mini session, fuel up and smash it with the boys tomorrow
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07-31-2012, 02:28 AM
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#1117 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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solid session big_swede ... keep lifting ...
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07-31-2012, 01:57 PM
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#1118 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,219
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 270639
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Thanks!
31/7 Events Notes: Damn good training. Endurance is getting better and strength is getting there too. Warmed up with a lil benching... Bench Press 10x60kg 10x80kg 100kgx5/5/3/3/2/2 short rest Farmers Walk 80kg for 80meters - PB distance 100kg for 20meters -very fast! 130kg for 20meters -PB w/o drop and good speed too. Log C&P 2x3x60kg 1x80kg 1x90kg Max rep in 1:30, all reps dead from ground. 80kg - 8reps - PB Atlas Stone Load to 110cm platform 9reps in 1:30 with a 105kg stone -PB Crucifix hold 11kg 0:27 11kg 0:15 *I suck so damn hard at those, prob is that it will be a qualifier at the comp. Blows! Funky BB Row 10x60 8x100kg 8x120kg 8x140kg DB Row 10x56kg 10x56kg 10x56kg Inv Row Bw - 2xfailure Rear delt raises 2x10x21kg DB DB Curl 11kg DBs for 1:30 Last edited by big_swede; 07-31-2012 at 02:11 PM. |
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07-31-2012, 02:06 PM
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#1119 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Nice work Swede, that is a lot of weight moved, very impressive!
__________________
Fear is the Mother of defeat. |
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07-31-2012, 03:37 PM
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#1120 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Nice training Swede. That crucifix is a form of torture!
__________________
No excuses, just results. Getting it done one session at a time. |
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