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02-15-2012, 03:21 PM
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#101 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
  
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Comments: Cleans was not really good and fast due to being pretty tight in shoulders, tri's and elbows from yesterdays benching. Still Nailed a PR of 115kg, wich I failed twice last week. Today it was EASY! Good stuff! Did not do all my planned 2's and 3's on cleans today, saving up for deadlifts tomorrow. Rows were pretty good and putted in some volume. Curls were....Curls Good training! Powercleans Warmup - complexes Then worked up to.. 1x100kg 1x110kg 1x115kg - 2.5kg PR 2x105kg 2x105kg From Hang 3x90kg BB Row with forehead on inc Bench, 30-45s rest 8x60kg 8x60kg 8x60kg -Snatch Grip 8x60kg 8x60kg 8x60kg -Snatch Grip 8x60kg 8x60kg Curls Preacher 3x10 DB - 3x8 Deadlift-thursday tomorrow with the deadlift gang! SFW! 
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02-15-2012, 08:37 PM
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#102 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,673
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 315348
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Great work Swede! Looking forward to tomorrows deads!
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Anastas Dimitar Martin |
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02-16-2012, 02:01 AM
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#104 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Quote:
Quote:
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02-16-2012, 03:59 AM
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#105 (permalink) | ||||||||
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JTurner
killing it again!
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Oct 2011
Location: North West England
Posts: 1,315
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
My Mood:
Reputation: 48713
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Strong sessions, massive bench volume and great clean PR. Go smash some deads!
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JTurner's Eat, Lift, Eat Log |
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02-16-2012, 07:42 AM
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#106 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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Quote:
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02-16-2012, 12:21 PM
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#107 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1697447
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You are clean machine Swede.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-16-2012, 02:43 PM
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#108 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,274
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 278889
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16/2 Day of the Dead
Comment: SMOKED IT today! Was at the gym half an hour before the others and warmed up with box squats for speed. Hit an lightning fast 2x190kg and it felt great. Deadlifts were just awesome. Fail at PR atempt but got a nice rep PR to count for Box Squat - Paralel - Speed 2x120 2x150 2x170 -pr w/o belt 2x190 -added belt 1x200kg 2x170kg Deadlifts, conv Warmups, then.. 1x170kg 1x170kg +18kg weighwest, much harder 1x200kg 1x220kg. -added belt 0x250kg, went for PR, failed just above knees. 10x180kg - **** yeah, all reps dead, no touch and go, -PR! And LIGHTWEIGHT! Halting deadlifts, no belt 5x150kg -dbl overhand 5x160 kg 5x170kg equals. PR Chinese Arches 10kg x 1min 20kg x 1min 30kg x 1min *first time, great glute and lowerback work. Abs 100-120 reps, weighted Big, Strong, Bearded and AWESOME! |
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02-16-2012, 03:06 PM
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#109 (permalink) | ||||||||
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Jamesw
who turned out the lights?
Senior Member
Brawn
Join Date: Dec 2011
Location: SE Michigan
Posts: 165
Training Type: General Fitness
Fav Exercise: plyo pistol
Reputation: 6910
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Thats some serious weight you're moving. Good job.
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"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins |
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