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07-10-2012, 12:22 PM
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#1041 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
  
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10/7 Bummer Notes: My right bicept and elbow did not agree to do presses today. Got a sharp pain in upper tendon so shut it down after some very light curls to get blood in the area. Big, hard knot near the shoulder, must have taken a beating from the atlas stones yesterday. Warmup Tireflip - 8x250kg Abs - 5x10 Push Press 3x50kg 3x60kg 3x70kg 3x80kg 3x90kg Fx100kg -shit happend Bench 20x50kg 20x50kg Light curls to get blood in the area.. Hopefully this is nothing, no experience with bicept injurys so I dont have a clue. Annoying though :-) |
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07-10-2012, 04:35 PM
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#1042 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,394
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Hope it's minor. I never had a bicep injury either.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-11-2012, 10:01 AM
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#1043 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Bi is sore but nothing serious, giving it a day or two to recover and then back under the bar. SFW!!
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1 members found this post helpful.
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07-11-2012, 02:42 PM
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#1044 (permalink) | ||||||||
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Tannhauser
trusts science > experience
Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,789
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 189872
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Good luck with the arm.
I understand that atlas stones are very hard on the biceps.
__________________
500/363/573 @ 220 belt only |
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07-11-2012, 06:23 PM
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#1045 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Thanks Tann. Yes, the stones really put some force on the bicept tendons, good lesson learned from this.
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07-11-2012, 10:32 PM
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#1046 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Hope you have a speedy recovery Big Swede.
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07-12-2012, 12:21 PM
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#1047 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,228
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
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Thanks Duff.
Came down with a summer flu so will be back at it in a couple off days. This was probably good, been training for 5-7 days a week with 3-4 ME sessions so its about time something held me back before injury does so. Looking forward to SFW once fresh and ready. 250kg dead to come! |
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07-12-2012, 12:28 PM
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#1048 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Heal and rest up big man. Then show me how the smashing is done!
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07-12-2012, 02:03 PM
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#1049 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,394
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Smash them deadlifts.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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