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07-04-2012, 02:05 AM
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#1011 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,268
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276889
  
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@Duff - A klokov press is a strict wide grip press ftom behing the neck, starting every rep dead. |
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07-04-2012, 09:26 PM
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#1012 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Thanks Swede.
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07-05-2012, 02:49 AM
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#1013 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 380453
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superb session as always big_swede ...
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07-05-2012, 01:37 PM
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#1014 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,268
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276889
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Thank man!
5/7 SFW Notes: Killed it today. Had a really tough day at work and it fueled this session. Nothing special occured, just one of those days. Deadlift form broke down at around 200kg so hold it there. My core dont have time to recover properly so will take it a bit easy during the weekend and next week. P/Cs were easy up to 100kg's but failed on the 120kg PR atempt. Squats were good and farmers were brutal. Good times. Front squat 5x60kg 5x80kg 3x100kg 3x110kg 3x120kg 1x130kg 1x130kg - post injury pb Powerclean 1x60kg 1x80kg 1x100kg 0x120kg 0x120kg 0x120kg Deadlift 3x140kg 3x160kg 3x180kg 3x200kg Farmers Walk 2x80kg per side for 20 m - Run 2x100kg per side for 20 m - Run 1x130kg per side for 20 m, got it done but it was ugly. Dropped the bags 2-3 times from grip failure. Bummer. 1x140kg per side for a little bit. HEAVY to walk with and to pick. -pr for any distance 130kg farmers, grip failed. 140kg farmers for a lil bit *Notice that I wear my bicycle glasses. They give me strength and increase my T 
Last edited by big_swede; 07-05-2012 at 02:16 PM. |
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07-05-2012, 02:47 PM
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#1015 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,659
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 313098
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heavy farmers swede. your grip will catch up soon.
__________________
Anastas Dimitar Martin |
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07-05-2012, 02:51 PM
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#1016 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,511
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 418591
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Farmers walks with barbells have the added problem of constantly moving about and that really hits the grip, so as brute says the grip will improve anyway, not that 130kg is a lightweight by any standards.
__________________
Doh! 
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07-05-2012, 03:14 PM
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#1017 (permalink) | ||||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,268
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276889
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Quote:
Quote:
__________________
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1 members found this post helpful.
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07-05-2012, 03:33 PM
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#1018 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,516
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1688697
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Love your determination on those walks Swede.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-05-2012, 03:51 PM
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#1019 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Big work from big Swede, some things never change.
__________________
No excuses, just results. Getting it done one session at a time. |
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07-05-2012, 06:14 PM
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#1020 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,268
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 276889
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Thanks friends. Go heavy, or go home:-)
Anyone has suggestions on how to help lower back/posterior to speed up its recovery? Exercises, stretches? |
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